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Life Extension
Bach Flower Remedies
Product Details
Flavor Bright citrus and soothing florals
Caffeine None
Balance Practice (10 minutes daily) Find a quiet space and time to sit in ease. Relax your body, gently close your eyes and slow your breathing, paying attention to the rise and fall of your belly as you inhale and exhale. Envision a place where you feel calm and at peace – a beach, a forest, a bath. Stay in that place and allow each cell of your body to absorb the sights, sounds, and smells. When you open your eyes, bring that sense of peace to your next activity.
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