High Absorption Magnesium contains elemental magnesium chelated with the amino acids glycine and lysine. As an essential dietary mineral, magnesium plays many important roles which include: helping cells produce metabolic energy, supporting optimum nerve function, helping muscles relax properly and maintaining a healthy heartbeat. Glycine has been shown to be an efficient carrier for minerals that facilitate absorption in the intestinal tract. Glycine is used by the body to form collagen, a key protein in cartilage and connective tissue. Lysine is an essential amino acid that assists gastric function.
BioPerine® is a patented herbal extract that enhances nutrient absorption.
Directions: Adult use: Take 2 tablets twice daily, with or without food.
Ingredients: 2 tablets supply:
Magnesium (elemental) 200mg 50%
(from 2,000 mg magnesium glycinate/lysinate chelate**)
Other ingredients: Cellulose, stearic acid, croscarmellose sodium, hypromellose, magnesium stearate (vegetable source).
**Amino acid chelate supplied by Albion Advanced Nutrition. The Albion medallion design is a registered trademark of Albion Laboratories, Inc. Chelate covered by Albion International, Inc., U.S. patent 5,516,925
Contains nothing other than listed ingredients.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ingredients in High Absorption Magnesium Lysinate Glycinate Chelate 100 mg
- Magnesium (as TRAACS® Magnesium Lysinate Glycinate Chelate) - 100 mg
- Other Ingredients: Cellulose, stearic acid, croscarmellose sodium, magnesium stearate (vegetable source), silica, and vegetarian coating.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of High Absorption Magnesium Lysinate Glycinate Chelate 100 mg
- Enhanced Absorption: The chelated form of magnesium in High Absorption Magnesium Lysinate Glycinate Chelate allows for better absorption in the body compared to other forms of magnesium.
- Supports Bone Health: Magnesium is essential for maintaining strong and healthy bones, and adequate intake may help reduce the risk of osteoporosis.
- Supports Muscle Function: Magnesium plays a crucial role in muscle function and can help prevent muscle cramps and spasms.
- Regulates Blood Sugar Levels: Magnesium is involved in glucose metabolism and insulin action, making it important for maintaining healthy blood sugar levels.
- Supports Heart Health: Adequate magnesium intake is associated with a lower risk of cardiovascular disease and may help regulate blood pressure.
- Relieves Stress and Anxiety: Magnesium can help promote relaxation and reduce symptoms of stress and anxiety.
- Improves Sleep Quality: Magnesium is involved in the production of neurotransmitters that promote sleep, making it beneficial for improving sleep quality.
- Supports Digestive Health: Magnesium helps regulate muscle contractions in the digestive tract and can aid in relieving constipation.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Best Way to Use High Absorption Magnesium Lysinate Glycinate Chelate 100 mg
- Consult a Healthcare Professional: Before starting any new supplement regimen, it is important to consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications.
- Follow Recommended Dosage: The recommended dosage of High Absorption Magnesium Lysinate Glycinate Chelate 100 mg may vary depending on individual needs. It is important to follow the dosage instructions provided by the manufacturer or as advised by your healthcare provider.
- Take with Food: Magnesium supplements are generally better absorbed when taken with food. Consider taking the supplement with a meal to enhance absorption.
- Stay Hydrated: Make sure to drink an adequate amount of water when taking magnesium supplements to support absorption and prevent any gastrointestinal discomfort.
- Consistency is Key: For optimal results, it is important to take the supplement consistently as directed. Missing doses or inconsistent use may impact the benefits of the supplement.
- Monitor for Side Effects: While magnesium is generally well-tolerated, some individuals may experience side effects such as diarrhea or stomach upset. If you experience any adverse reactions, discontinue use and consult your healthcare provider.
By following these guidelines and incorporating High Absorption Magnesium Lysinate Glycinate Chelate 100 mg into your daily routine, you can maximize the potential benefits of this supplement.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Comparison of High Absorption Magnesium Lysinate Glycinate Chelate 100 mg
When comparing High Absorption Magnesium Lysinate Glycinate Chelate 100 mg with similar products, it is important to consider the following factors:
- **Bioavailability:** High Absorption Magnesium Lysinate Glycinate Chelate is formulated using a chelated form of magnesium which enhances its absorption in the body compared to other forms of magnesium supplements.
- **Dosage:** The 100 mg dosage of magnesium in this product is suitable for individuals looking to supplement their daily intake of magnesium without exceeding recommended daily allowances.
- **Purity:** The manufacturer of High Absorption Magnesium Lysinate Glycinate Chelate ensures high quality and purity standards in the production of the supplement, which is essential for effectiveness and safety.
- **Reviews:** Customer reviews and feedback on the product can provide insights into its effectiveness and tolerability compared to similar magnesium supplements.
It is recommended to consult with a healthcare professional or nutritionist before starting any new supplement regimen to determine the most suitable product based on individual needs and health goals.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to High Absorption Magnesium Lysinate Glycinate Chelate 100mg
When looking for an alternative to High Absorption Magnesium Lysinate Glycinate Chelate 100mg, it's important to consider products that offer similar benefits and high quality ingredients. One reputable alternative is:
Natural Vitality Natural Calm Magnesium Supplement
- Contains magnesium citrate, a highly absorbable form of magnesium
- Helps support relaxation and stress relief
- Comes in powder form for easy mixing into beverages
- Non-GMO, gluten-free, and vegan
It's always recommended to consult with a healthcare provider or a nutritionist before trying a new supplement to ensure it aligns with your health goals and any existing conditions.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
