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Life Extension
Bach Flower Remedies
Product Details
Flavor Smooth and earthy, with an apple-like taste and spicy finish
Caffeine None
Gratitude Practice (10 minutes daily) Find a quiet space and time to sit in ease. Relax your body, gently close your eyes and slow your breathing, paying attention to the rise and fall of your belly as you inhale and exhale. Acknowledge something you are grateful for, like your family. As you bring up the gratitude, feel into the positive blessings. Bring up people in your family sphere and offer blessings of well-being to them. Repeat with other things you are grateful for.
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