Living Now® Tri-Color Quinoa is a good substitute for rice in recipes, and is often used in soups, stews, and casseroles. It has a mild, delicate flavor that’s slightly nutty, making it a popular addition to many vegetarian recipes. Sprinkle on your favorite salad for an extra burst of flavor and nutrition!
Directions: Preparation Instructions:
**Note for 1 cup of Tri-Color Quinoa you will need 2 cups of water or stock.
1. Place Tri-Color Quinoa in a mesh strainer and rinse under cold water.
2. Place water or stock into a saucepan and bring to a boil.
3. Add Tri-Color Quinoa and turn heat on low.
4. Cover the pot and allow the Tri-Color Quinoa to cook for a minimum of 15 minutes or until the liquid is absorbed.
5. When Tri-Color Quinoa is ready, remove from saucepan and fluff with fork.
Serve and enjoy!
Ingredients: 1/4 cup (45g) supplies:
Servings Per Container: About 9
Calories 170
Total Fat 3g 4%
-Saturated Fat 0g 0%
-Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg <1%
Total Carbohydrate 30g 11%
-Dietary Fiber 4g 14%
-Total Sugars 0g
--Includes 0g Added Sugars 0%
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 2mg 10%
Potassium 206mg 4%
Ingredients: Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa.
Certified Organic by QAI.
Packaged in the USA.
Vegetarian/Vegan Product.
ORGANIC SOY FREE SUGAR FREE NON-GMO VEGAN / VEGETARIAN NUT FREE GLUTEN FREE CORN FREE DAIRY FREE EGG FREE KOSHER LOW SODIUM
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
How to Use Grains Quinoa Tri-Color Organic for Maximum Benefits
Quinoa is a highly nutritious whole grain that is rich in protein, fiber, vitamins, and minerals. Here are some tips on how to use Grains Quinoa Tri-Color Organic to receive the most benefits:
- Cooking: Rinse the quinoa thoroughly before cooking to remove any bitter coating called saponin. Use a ratio of 1 cup of quinoa to 2 cups of water or broth. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until the liquid is absorbed.
- Salads: Quinoa can be used as a base for salads. Mix cooked quinoa with vegetables, herbs, and a dressing of your choice for a nutritious and filling meal.
- Side Dish: Serve quinoa as a side dish instead of rice or pasta. Season with herbs, spices, and a squeeze of lemon juice for added flavor.
- Breakfast: Enjoy quinoa for breakfast by cooking it with milk or a plant-based alternative, then topping it with fruits, nuts, and a drizzle of honey for a delicious and nutritious start to your day.
- Baking: Incorporate quinoa flour into your baking recipes for added protein and fiber. You can also use cooked quinoa in muffins, bread, or energy bars for a nutritious boost.
By incorporating Grains Quinoa Tri-Color Organic into your diet in various ways, you can maximize its nutritional benefits and enjoy its delicious taste.
Sources: Grains Quinoa Tri-Color Organic
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.