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Image of Grains Freekeh Organic
  • Grains Freekeh Organic

    Product UPC# 733739062840

    Item# 6284

  • Suggested Retail Price*: $8.49
  • Our Price: $7.59
  • 11% Savings*
  • Quantity
  • Good Source of Fiber and Protein
  • 100% Whole Grain
  • Grown in the USA
  • Ancient Grains What do you get when you take young, green wheat loaded with nutrients and roast it to perfection? Something Freekeh! Cracked Freekeh (pronounced freek-ah) has more fiber than almost any other grain and is also a good source of protein. It has a low glycemic rating, is suitable for vegetarians, and its high fiber content promotes satiety.

    NOW Real Food® Organic Freekeh has a nutty, slightly sweet flavor with a delicious hint of smokiness. Freekeh is extremely versatile and is often used in place of rice and quinoa in many recipes. Cracked Freekeh cooks relatively quickly with a chewy texture similar to barley. Use it in salads, soups, cereals, stuffings, bread, and so much more!

    • Directions

      Directions: Preparation Instructions:
      1. Place 1 cup NOW Real Food® Organic Freekeh and 2 1/2 cups water in sauce pan on medium-high heat.
      2. Allow for mixture to come to a boil then cover and place on low heat.
      3. Cook Freekeh for 20-25 minutes or until the water has evaporated.
      4. Allow Freekeh to cool for 5 minutes and serve.

    • Ingredients

      Ingredients: 1/4 cup (43 g) supplies:
      Servings Per Container: about 11
      Calories 160
      Calories from Fat 5
      Total Fat 0.5 g 1%
      -Saturated Fat 0 g 0%
      -Trans Fat 0 g
      Cholesterol 0 mg 0%
      Sodium 0 mg 0%
      Total Carbohydrate 31 g 10%
      -Dietary Fiber 5 g 20%
      -Sugars 0 g
      Protein 6 g 12%
      Vitamin A 0%
      Vitamin C 0%
      Calcium 2%
      Iron 6%
      Other Ingredients: None.
      Ingredients: Organic Freekeh (non-GMO) (derived from wheat).