NOW Real Food® Organic Golden Flax Seeds have a mild, nutty flavor similar to wheat germ, and they're often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt. Golden Flax is typically lighter in color and more flavorful than dark flax. Flax is a natural plant source of essential fatty acids and is a good source of fiber.
Directions: NOW Real Food® Organic Golden Flax Seeds have a mild, nutty flavor similar to wheat germ, and they're often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt.
Refrigeration recommended after opening.
Ingredients: about 2 Tbsp (21 g) supply:
Servings Per Container: about 43
Calories 130
Calories from Fat 80
Total Fat 9g 14%
-Saturated Fat 1g 5%
-Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg <1%
Total Carbohydrate 8g 3%
-Dietary Fiber 8g 32%
-Sugars 0g
Protein 4g 8%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 15%
Ingredients: Organic Golden Flax Seeds.
Naturally occurring fatty acids (example) (per serving)**
Omega-3 Fatty Acids (Alpha Linolenic Acid) 4.0 g (4,000 mg)
Omega-6 Fatty Acids (Linolenic Acid) 1.2 g (1,200 mg)
Omega-9 Fatty Acids (Oleic Acid) 1.5 g (1,500 mg)
**subject to natural variability
Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.
Packaged in a peanut-free facility that processes tree nuts.
Refrigeration recommended after opening.
Certified Organic by QAI.
Vegetarian/Vegan Product.
Packaged in the USA.
ORGANIC PALEO FRIENDLY SOY FREE SUGAR FREE NON-GMO VEGAN / VEGETARIAN NUT FREE MADE W/O GLUTEN CORN FREE DAIRY FREE EGG FREE MADE IN PEANUT-FREE FACILITY KETO FRIENDLY KOSHER LOW SODIUM
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ingredients in Grains Flax Seeds Golden Organic:
- Organic Golden Flax Seeds
- No additional ingredients listed
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Grains Flax Seeds Golden Organic
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Rich in Omega-3 Fatty Acids
Flax seeds are one of the best plant-based sources of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation in the body.
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High in Fiber
Flax seeds are a great source of both soluble and insoluble fiber, which can aid in digestion, promote bowel regularity, and help with weight management.
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Antioxidant Properties
Flax seeds contain lignans, which are plant compounds with antioxidant properties that may help reduce the risk of chronic diseases such as cancer and heart disease.
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May Lower Cholesterol
Studies have shown that flax seeds may help lower LDL cholesterol levels, which can reduce the risk of heart disease and stroke.
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Supports Digestive Health
The fiber content in flax seeds can help promote healthy digestion, prevent constipation, and support the growth of beneficial gut bacteria.
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Potential Anti-Inflammatory Effects
Flax seeds have been shown to have anti-inflammatory effects, which may help reduce the risk of chronic inflammatory conditions such as arthritis and asthma.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Comparison of Grains Flax Seeds Golden Organic with Similar Products
Grains Flax Seeds Golden Organic
- Source: Organic flax seeds
- Nutritional Benefits: High in omega-3 fatty acids, fiber, and lignans
- Quality: Certified organic by reputable certification bodies
- Usage: Can be used in smoothies, baked goods, yogurt, or as a topping
Comparison with Similar Products
Product A
- Source: Conventional flax seeds
- Nutritional Benefits: Similar omega-3 content, but may lack organic certification
- Quality: Not organic
- Usage: Can be used in similar ways as organic flax seeds
Product B
- Source: Flax seed blend with chia seeds and hemp seeds
- Nutritional Benefits: Additional nutrients from chia and hemp seeds
- Quality: May or may not be organic, depending on the brand
- Usage: Offers a variety of nutrients and can be used in various recipes
It is important to consider the source, nutritional benefits, quality, and intended usage when comparing flax seed products. Choose the product that best fits your dietary needs and preferences.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Flax Seeds Golden Organic
Flax seeds are a great source of omega-3 fatty acids, fiber, and other nutrients. If you are looking for an alternative to Flax Seeds Golden Organic, you may consider trying Chia Seeds.
Chia Seeds
Chia seeds are also a good source of omega-3 fatty acids, fiber, protein, and antioxidants. They can be easily incorporated into your diet by adding them to smoothies, yogurt, oatmeal, or using them as a topping for salads.
According to the Healthline, chia seeds have numerous health benefits including improved digestion, increased energy levels, and reduced inflammation.
Chia seeds are widely available in most grocery stores and can be purchased from reputable brands such as Bob's Red Mill.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
