NOW Real Food® Organic Golden Flax Seed Meal has a mild, nutty flavor similar to wheat germ, and it’s often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt. Golden Flax is typically lighter in color and more flavorful than dark flax. Flax is a natural plant source of healthy fatty acids and a good source of fiber.
Directions: NOW Real Food® Organic Golden Flax Seed Meal has a mild, nutty flavor similar to wheat germ, and it’s often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt.
Due to its fiber content, Flax should be consumed with plenty of water.
For prolonged freshness, refrigerate after opening.
Ingredients: 2 1/2 Tbsp (16 g) supply:
Servings Per Container: about 39
Calories 100
Calories from Fat 60
Total Fat 7g 11%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg <1%
Total Carbohydrate 6g 2%
Dietary Fiber 6g 24%
Sugars 0g
Protein 3g 6%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 10%
Ingredient: Organic Golden Flax Seed Meal.
Naturally occurring fatty acids (example) (per serving)**
Omega-3 Fatty Acids (Alpha Linolenic Acid) 3.0 g (3,000 mg)
Omega-6 Fatty Acids (Linolenic Acid) 1.0 g (1,000 mg)
Omega-9 Fatty Acids (Oleic Acid) 1.1 g (1,100 mg)
**subject to natural variability
Our proprietary cold milling and sifting process does not grind, crush, or liberate the oil, unlike typical flax processing, giving our product a longer shelf life.
Packaged in a peanut-free facility that processes tree nuts. Packaged in the USA.
Certified Organic by QAI.
Vegetarian/Vegan Product.
For prolonged freshness, refrigerate after opening.
ORGANIC PALEO FRIENDLY SUGAR FREE NON-GMO VEGAN / VEGETARIAN NUT FREE MADE W/O GLUTEN CORN FREE DAIRY FREE EGG FREE MADE IN PEANUT-FREE FACILITY KETO FRIENDLY KOSHER LOW SODIUM
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Grains Flax Seed Meal Golden Organic
Flax seed meal is a nutritious ingredient that can be replaced with other equally beneficial options. One such alternative is Chia Seeds.
Chia Seeds
Chia seeds are packed with nutrients like fiber, protein, omega-3 fatty acids, and antioxidants. They can be used in a similar way to flax seed meal in various recipes such as smoothies, oatmeal, and baked goods.
According to the Healthline, chia seeds provide numerous health benefits including improved digestion, heart health, and weight management.
When using chia seeds as a substitute for flax seed meal, keep in mind that they have a slightly different texture and may require different proportions in recipes.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
- Smoothies: Add a tablespoon of flax seed meal to your favorite smoothie recipe. This will not only add a nutty flavor but also boost the fiber and omega-3 content of your drink.
- Yogurt or Oatmeal: Sprinkle flax seed meal over your yogurt or oatmeal in the morning for an extra nutritional punch. It can add texture and a subtle nutty flavor to your breakfast.
- Baking: Substitute a portion of the flour in your baking recipes with flax seed meal. It works well in muffins, bread, pancakes, and cookies, adding a nutty flavor and boosting the fiber and omega-3 content of your baked goods.
- Salad Toppings: Sprinkle flax seed meal over salads for added crunch and nutrition. It can also be added to salad dressings for a thicker consistency and nutty flavor.
- Energy Bites: Mix flax seed meal with nuts, dried fruits, and honey to create homemade energy bites. These make for a nutritious and convenient snack on-the-go.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ingredients of Grains Flax Seed Meal Golden Organic:
- 100% Organic Golden Flax Seed Meal
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Comparison of Grains Flax Seed Meal Golden Organic with Similar Products
Grains Flax Seed Meal Golden Organic
- Organic golden flaxseed meal
- Rich in omega-3 fatty acids
- High in fiber
- Source of plant-based protein
- Non-GMO
Comparison with Similar Products
Product A
- Non-organic flaxseed meal
- Contains omega-3 fatty acids
- Similar fiber content
- May not be non-GMO
Product B
- Organic brown flaxseed meal
- Omega-3 fatty acids present
- Comparable fiber content
- Non-GMO
Product C
- Organic golden flaxseed meal
- Rich in omega-3 fatty acids
- High fiber content
- Non-GMO
Based on the comparison, Grains Flax Seed Meal Golden Organic stands out for being organic, rich in omega-3 fatty acids, high in fiber, a source of plant-based protein, and non-GMO. It offers a comprehensive nutritional profile compared to similar products in the market.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Grains Flax Seed Meal Golden Organic:
- Rich Source of Omega-3 Fatty Acids: Flax seeds are one of the best plant-based sources of omega-3 fatty acids, which are essential for heart health and can help reduce inflammation in the body.
- High in Fiber: Flax seeds are a great source of both soluble and insoluble fiber, which can aid in digestion, promote regular bowel movements, and help maintain a healthy weight.
- Contains Lignans: Flax seeds are rich in lignans, which are plant compounds that have antioxidant and estrogenic properties. They may help reduce the risk of cancer and improve overall health.
- May Lower Cholesterol: Some studies suggest that flax seeds may help lower cholesterol levels, especially LDL cholesterol, which is known as the "bad" cholesterol.
- Supports Digestive Health: The fiber content in flax seeds can help promote a healthy gut microbiome and reduce the risk of digestive issues such as constipation and irritable bowel syndrome.
- May Help Manage Blood Sugar Levels: Flax seeds have been shown to have a positive impact on blood sugar levels, potentially reducing the risk of developing type 2 diabetes.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
