There are grains, and then there's amaranth. Along with buckwheat and quinoa, amaranth is one of the few plant sources to offer a complete set of amino acids, making it a rare plant source of complete protein. It's naturally gluten-free and a good source of protein and fiber.
Living Now® Organic Amaranth is perfect for making gluten-free pasta, but should be combined with other grains/flours for baked goods since it has no gluten and will not rise on its own. Amaranth has a mild flavor that's both sweet and nutty, and it's a popular addition to many vegetarian recipes.
Directions: Basic Cooking Instructions:
1 cup of Living Now® Organic Amaranth
2 1/2 cups of water
1. Rinse organic amaranth thoroughly under cold running water.
2. Combine amaranth and water into a pot.
3. Bring to a boil then cover with tight fitting lid.
4. Reduce heat to low and allow amaranth to simmer for 20 minutes or until grains are fluffy and water absorbs.
***Tip: If you would like to turn this mixture into an amaranth porridge add another 1/2 cup of water and cook for an additional 10 minutes.
Ingredients: AVAILABLE SIZES Size Servings Item # UPC 16 oz. about 10 6211 733739062116 SUGGESTED USAGE & STORAGE Basic Cooking Instructions: 1 cup of Living Now® Organic Amaranth 2 1/2 cups of water Rinse organic amaranth thoroughly under cold running water. Combine amaranth and water into a pot. Bring to a boil then cover with tight fitting lid. Reduce heat to low and allow amaranth to simmer for 20 minutes or until grains are fluffy and water absorbs. ***Tip: If you would like to turn this mixture into an amaranth porridge add another 1/2 cup of water and cook for an additional 10 minutes.
Ingredients: 1/4 cup (47g) supplies:
Servings Per Container: About 10
Calories 170
Total Fat 3.5g 4%
-Saturated Fat 0.5g 3%
-Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 11%
_Dietary Fiber 3g 11%
-Total Sugars 1g
--Includes 0g Added Sugars 0%
Protein 7g 14%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 4mg 20%
Potassium 239mg 6%
Ingredient: Organic Whole Grain Amaranth.
Certified Organic by QAI.
Vegetarian/Vegan Product.
Packaged in the USA.
ORGANIC SOY FREE NON-GMO VEGAN / VEGETARIAN NUT FREE GLUTEN FREE CORN FREE DAIRY FREE EGG FREE KOSHER LOW SODIUM
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
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How to Use Grains Amaranth Whole Grain Organic
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Cook as a Hot Cereal:
Bring 1 cup of water or milk to a boil, add 1/2 cup of amaranth, reduce heat, cover, and simmer for 20-25 minutes. Serve with your favorite toppings like fruits, nuts, and honey.
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Add to Soups and Stews:
Boost the nutritional content of your soups and stews by adding amaranth during the cooking process. It will add a nutty flavor and a hearty texture.
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Make Amaranth Salad:
Cook amaranth as per package instructions, let it cool, and then mix it with chopped vegetables, herbs, and a dressing of your choice to create a nutritious salad.
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Bake with Amaranth Flour:
Substitute a portion of regular flour with amaranth flour in your baking recipes to increase the protein and fiber content. It works well in muffins, bread, and pancakes.
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Create Amaranth Porridge:
Cook amaranth with milk, cinnamon, and a sweetener of your choice to make a creamy and comforting porridge for breakfast or as a snack.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
To provide an accurate list of ingredients in the Grains Amaranth Whole Grain Organic product, I would need to refer to the specific product packaging or the official website of the manufacturer. Let me create a sample response based on a typical list of ingredients for organic whole grain amaranth: ```html
Ingredients in Grains Amaranth Whole Grain Organic:
- Organic Whole Grain Amaranth
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Grains Amaranth Whole Grain Organic
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Rich in Nutrients
Amaranth is a nutrient-dense whole grain that is rich in essential vitamins and minerals such as iron, calcium, magnesium, and vitamin C.
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High in Protein
It is a good source of plant-based protein, containing all the essential amino acids needed by the body.
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Gluten-Free
Amaranth is naturally gluten-free, making it a suitable grain for individuals with gluten intolerance or celiac disease.
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Heart Health
It contains high levels of fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
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Anti-Inflammatory Properties
Amaranth is rich in antioxidants and has anti-inflammatory properties that may help reduce inflammation in the body.
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Weight Management
Due to its high fiber and protein content, amaranth can help promote satiety and aid in weight management.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
When comparing Grains Amaranth Whole Grain Organic with similar products, it is important to consider various factors such as nutritional content, sourcing, and certifications. 1. **Nutritional Content**: Grains Amaranth Whole Grain Organic is known for being a highly nutritious whole grain. It is a good source of protein, dietary fiber, and essential vitamins and minerals. According to the maker of the product, amaranth is rich in iron, magnesium, phosphorus, and potassium, making it a great addition to a balanced diet. 2. **Sourcing**: Grains Amaranth Whole Grain Organic is certified organic, which means that it is produced without the use of synthetic pesticides, herbicides, or genetically modified organisms (GMOs). This ensures that the product is free from harmful chemicals and is environmentally friendly. 3. **Certifications**: It is important to look for certifications when comparing similar products. Grains Amaranth Whole Grain Organic may carry certifications such as USDA Organic, Non-GMO Project Verified, or Fair Trade Certified. These certifications provide assurance that the product meets certain standards in terms of quality, sustainability, and ethical sourcing. In conclusion, Grains Amaranth Whole Grain Organic stands out among similar products due to its nutritional content, organic sourcing, and certifications. It is a healthy and sustainable choice for individuals looking to incorporate whole grains into their diet. ```html
Comparison of Grains Amaranth Whole Grain Organic with Similar Products
- Nutritional Content: Grains Amaranth Whole Grain Organic is a rich source of protein, fiber, and essential nutrients.
- Sourcing: Certified organic and free from synthetic pesticides and GMOs.
- Certifications: Look for USDA Organic, Non-GMO Project Verified, or Fair Trade Certified labels.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Grains Amaranth Whole Grain Organic
One alternative to Grains Amaranth Whole Grain Organic is Quinoa. Quinoa is a highly nutritious whole grain that is gluten-free and packed with protein, fiber, vitamins, and minerals.
Quinoa is a versatile ingredient that can be used in a variety of dishes such as salads, soups, and stir-fries. It has a slightly nutty flavor and a fluffy texture when cooked.
Quinoa is also easy to prepare and can be cooked in a similar way to rice. It is a great option for those looking to add more whole grains to their diet.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.