betterlife.com

Flours Almond Flour Raw (22 Ounces)

Brand: NOW

Product UPC: 733739060068

Item: 6006

Suggested Retail Price*

$11.99

Our Price

$11.99

Select Size:

10 Ounces 22 Ounces

Buy Now!

Healthy Low-Carb Substitute for Flour

Natural Source of Essential Fatty Acids

Almonds aren't just a healthy snack food; they're also an excellent addition to many other popular foods. Almonds can also be used to make a wholesome and delicious flour that can be substituted for white flour in almost any recipe.

NOW Real Food® Raw Almond Flour is 100% pure, unblanched, gluten-free, and low in carbs, making it a healthy, and tasty alternative to bleached white flour. Almond Flour adds a rich texture and color to your favorite baked goods.

Directions: When substituting Almond Flour for other flours used in recipes, use roughly the same amount of Almond Flour, but reduce the amount of liquid slightly. As with most recipe substitutions, some experimentation may be necessary to obtain the best results. Refrigeration recommended after opening.

Ingredients: 1/4 cup (24 g) supplies:
Servings Per Container: about 26
Calories 140
Calories from Fat 110
Total Fat 12g 18%
-Saturated Fat 1g 5%
-Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 170mg 5%
Total Carbohydrate 4g 1%
-Dietary Fiber 3g 12%
-Sugars 1g
Protein 5g 10%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 6%
Ingredients: Raw Almond Flour (Non-GMO).
Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.
Product of the USA.
Vegetarian/Vegan Product.
PALEO FRIENDLY SOY FREE NON-GMO VEGAN / VEGETARIAN GLUTEN FREE CORN FREE DAIRY FREE EGG FREE KETO FRIENDLY KOSHER LOW SODIUM

The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.

To provide accurate information, I would like to refer you to the website of a reputable almond flour brand, Bob's Red Mill. According to their product information, the ingredients in Bob's Red Mill Almond Flour (Raw) are as follows:

Blanched Almonds

Please note that the ingredients may vary slightly depending on the brand of almond flour you choose. It is always recommended to check the product packaging or the manufacturer's website for the most up-to-date and accurate ingredient information.

Health Benefits of Almond Flour (Raw)

Almond flour is a popular alternative to traditional wheat flour, and it offers several health benefits:

Rich in Nutrients

Almond flour is high in essential nutrients such as vitamin E, magnesium, and manganese. These nutrients play a crucial role in supporting overall health and well-being.
Gluten-Free

Almond flour is naturally gluten-free, making it a suitable option for individuals with gluten sensitivities or celiac disease.
Low in Carbohydrates

Compared to wheat flour, almond flour is lower in carbohydrates, making it a popular choice for individuals following low-carb or ketogenic diets.
Rich in Healthy Fats

Almond flour is a good source of healthy fats, particularly monounsaturated fats, which are beneficial for heart health.
May Help Regulate Blood Sugar Levels

Almond flour has a lower glycemic index compared to wheat flour, which may help regulate blood sugar levels and reduce the risk of insulin spikes.
May Aid in Weight Management

Due to its nutrient composition and lower carbohydrate content, almond flour may help support weight management goals when used as part of a balanced diet.

To use Almond Flour Raw in a way that maximizes its benefits, it is important to consider its nutritional value and cooking properties. Almond flour is a popular gluten-free alternative to traditional wheat flour, and it is rich in nutrients such as healthy fats, protein, fiber, and vitamins. Here are some ways to use Almond Flour Raw to receive the most benefits: 1. **Baking**: Almond flour can be used as a 1:1 substitute for wheat flour in many baking recipes. It adds a nutty flavor and moist texture to baked goods. You can use it to make cookies, muffins, cakes, and pancakes. 2. **Breading**: Almond flour can be used as a gluten-free breading for meats and vegetables. It creates a crispy coating when baked or fried. You can use it to bread chicken, fish, or tofu for a healthier alternative to traditional breadcrumbs. 3. **Thickening**: Almond flour can be used as a thickening agent in soups, stews, and sauces. It adds a creamy texture and helps to thicken the consistency of dishes without the need for traditional flour or cornstarch. 4. **Smoothies**: You can add a spoonful of almond flour to your smoothies for an extra boost of protein and fiber. It will help keep you full and satisfied for longer. 5. **Energy Balls**: Almond flour can be used to make energy balls or protein bars. Mix it with nut butter, honey, and your favorite mix-ins like chocolate chips or dried fruit for a tasty and nutritious snack. Remember to store Almond Flour Raw in an airtight container in a cool, dry place to maintain its freshness and prevent it from going rancid. By incorporating Almond Flour Raw into your recipes in these ways, you can enjoy its nutritional benefits while adding a delicious nutty flavor to your dishes. Sources: - Bob's Red Mill - Almond Flour: https://www.bobsredmill.com/almond-flour.html ```html

Ways to Use Almond Flour Raw for Maximum Benefits

Baking
Breading
Thickening
Smoothies
Energy Balls

```

Comparison of Flours Almond Flour Raw with Similar Products:

Flours Almond Flour Raw:

Flours Almond Flour Raw is made from 100% raw almonds, making it a great gluten-free and low-carb alternative to traditional wheat flour. It is high in protein, healthy fats, and fiber, making it a nutritious option for baking and cooking.
Bob's Red Mill Super-Fine Almond Flour:

Bob's Red Mill Super-Fine Almond Flour is also made from blanched almonds and is finely ground, making it a popular choice for baking. It has a slightly finer texture compared to Flours Almond Flour Raw, which can result in lighter baked goods.
Anthony's Almond Flour:

Anthony's Almond Flour is made from California almonds and is finely ground, similar to Bob's Red Mill. It is known for its consistent quality and is a versatile ingredient for both sweet and savory recipes.

When comparing Flours Almond Flour Raw with similar products like Bob's Red Mill Super-Fine Almond Flour and Anthony's Almond Flour, it ultimately comes down to personal preference in terms of texture, taste, and intended use in recipes.

Alternative to Flours Almond Flour Raw

When looking for an alternative to Flours Almond Flour Raw, one option to consider is Bob's Red Mill Super-Fine Almond Flour. This almond flour is made from whole almonds that have been blanched and ground to a super-fine texture, similar to the Flours Almond Flour Raw.

According to Bob's Red Mill, their almond flour is made from high-quality almonds and is a great source of protein, fiber, and healthy fats. It can be used in a variety of recipes, including baked goods, pancakes, and coatings for meat or vegetables.

Bob's Red Mill Super-Fine Almond Flour is also gluten-free, making it a suitable option for individuals with gluten sensitivities or celiac disease. It is a versatile ingredient that can add a nutty flavor and moist texture to your dishes.

Overall, Bob's Red Mill Super-Fine Almond Flour is a reputable alternative to Flours Almond Flour Raw, offering similar qualities and benefits for your cooking and baking needs.