Occasional constipation is one of the most frequent gastrointestinal complaints in the United States, particularly among women and the elderly.1 To address this issue, Life Extension® offers a dose-adjustable nutritional solution—Effervescent Vitamin C - Magnesium Crystals—to provide immediate relief from occasional constipation.
A series of rhythmic muscle contractions move food through the digestive tract. But highly processed foods and a lack of quality nutrition can occasionally result in normal but temporarily ineffective movement of waste through the colon.
Vitamin C is an antioxidant that scavenges free radicals in the body and protects tissues from oxidative stress. Vitamin C is a vital cofactor for the formation of collagen, the connective tissue that supports arterial walls, skin, bones, and teeth.
Magnesium is a cofactor in hundreds of enzymatic processes within cells, helps maintain healthy blood pressure levels already within normal range, improves the metabolic profile, and beneficially impacts insulin resistance and inflammation. Research shows many Americans do not obtain adequate magnesium in their diets.
Effervescent Vitamin C - Magnesium Crystals can be used in varying doses depending on individual need. It contains no harsh chemicals and is safe for up to three times per week, since it contains only nutrients that provide other benefits. Effervescent Vitamin C - Magnesium Crystals is not a fiber—so it never creates more fecal bulk than you can easily evacuate.
Directions: Drink one (1) level teaspoon mixed in eight ounces of water, without food, followed by an additional eight ounces of water all at once, or as recommended by a healthcare practitioner. Take up to three times per week.
Ingredients: 1 level teaspoon (approx. 6 g) supplies:
Servings Per Container about 30
Vitamin C (as ascorbic acid) 4500 mg
Vitamin B6 (as pyridoxine HCl) 4 mg
Magnesium (as magnesium carbonate) 250 mg
Other ingredients: none.
Non-GMO
Warning: Ascorbic acid can cause gastric upset or diarrhea for some people. This can often be alleviated by consuming it with meals or lowering the dose then gradually increasing. If you have significant kidney disease, please consult your healthcare provider before using this product.
KEEP OUT OF REACH OF CHILDREN
DO NOT EXCEED RECOMMENDED DOSE
Do not purchase if outer seal is broken or damaged.
When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ingredients in Effervescent Vitamin C Magnesium Crystals:
- Vitamin C (as ascorbic acid)
- Magnesium (as magnesium carbonate and magnesium hydroxide)
- Citric Acid
- Sodium Bicarbonate
- Malic Acid
- Stevia Leaf Extract
- Natural Flavors
- Silicon Dioxide
- Monk Fruit Extract
- Quercetin Dihydrate
- Riboflavin-5-Phosphate Sodium
- Pyridoxal-5-Phosphate
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Effervescent Vitamin C Magnesium Crystals
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Immune System Support:
Effervescent Vitamin C Magnesium Crystals provide a potent dose of vitamin C, which is known for its immune-boosting properties. Vitamin C helps support the immune system by promoting the production of white blood cells and antibodies, which are essential for fighting off infections and illnesses.
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Antioxidant Protection:
Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals. By neutralizing these harmful molecules, vitamin C helps reduce oxidative stress and inflammation in the body, which can lower the risk of chronic diseases such as heart disease and cancer.
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Energy Production:
Magnesium is a mineral that plays a key role in energy production within the body. By helping convert food into energy, magnesium can boost overall energy levels and reduce fatigue and tiredness.
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Stress Reduction:
Magnesium is also known for its calming effects on the nervous system. By regulating neurotransmitters and reducing the production of stress hormones, magnesium can help promote relaxation and reduce anxiety and stress.
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Bone Health:
Both vitamin C and magnesium are essential for maintaining strong and healthy bones. Vitamin C plays a role in collagen synthesis, which is important for bone structure, while magnesium helps with bone mineralization and density.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
How to Use Effervescent Vitamin C Magnesium Crystals:
- Dissolve the crystals in water: Add the recommended amount of Effervescent Vitamin C Magnesium Crystals to a glass of water. Stir gently until the crystals are fully dissolved.
- Timing: It is recommended to take the solution in the morning on an empty stomach to maximize absorption.
- Follow the recommended dosage: Be sure to follow the dosage instructions provided on the product packaging or by a healthcare professional.
- Consistency is key: For best results, it is important to use the crystals consistently as part of your daily routine.
- Stay hydrated: Drink plenty of water throughout the day to support the absorption of the vitamins and minerals.
- Monitor your progress: Pay attention to how your body responds to the supplementation and adjust as needed.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Comparison of Effervescent Vitamin C Magnesium Crystals with Similar Products
Effervescent Vitamin C Magnesium Crystals
- Contains a combination of Vitamin C and Magnesium
- Effervescent form for easy consumption and faster absorption
- May support immune system function and overall health
- May help with muscle relaxation and stress reduction
- Produced by reputable manufacturers with quality control standards
Comparison with Similar Products
Product A
- Contains only Vitamin C
- Available in tablet form for consumption
- May support immune system function
- May not have the added benefits of magnesium
- Produced by a lesser-known manufacturer
Product B
- Contains a combination of Vitamin C, Magnesium, and Zinc
- Available in powder form for mixing with water
- May support immune system function and overall health
- May help with muscle relaxation and immune system function
- Produced by a well-known manufacturer with quality control standards
It is important to consider your individual health needs and preferences when choosing a vitamin and mineral supplement. Consulting with a healthcare provider or a nutritionist can help you make an informed decision based on your specific requirements.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Effervescent Vitamin C Magnesium Crystals
One alternative product that I would recommend is the "Vitamin C + Magnesium Effervescent Tablets" by NOW Foods. These tablets provide a convenient and easy way to consume Vitamin C and Magnesium in a effervescent form.
Key features of NOW Foods' Vitamin C + Magnesium Effervescent Tablets include:
- Effervescent form for quick absorption
- Combination of Vitamin C and Magnesium for immune support and muscle function
- Refreshing taste
These tablets are a great alternative to the Effervescent Vitamin C Magnesium Crystals, offering similar benefits in a different form.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
