It may be hard to believe, but the delectable Mango is the most consumed fruit in the world. For Mango lovers there’s no questioning the popularity of this sweet, tasty fruit and its variety of uses in culinary applications. The magnificent Mango is used to make drinks, desserts, preserves and sauces, and is an excellent addition as a topping for ice cream and smoothies. While Mangoes are prized for their culinary uses, they’re often overlooked as a natural source of nutrition.
NOW Real Food® Mango Slices are an excellent source of vitamin A (beta-carotene). They’re a healthy snack the whole family will love!
Directions: Refrigeration recommended after opening.
Ingredients: about 5 Pieces (40 g) supply:
Servings Per Container: about 7
Calories 130
Calories from Fat 0
Total Fat 0g 0%
-Saturated Fat 0g 0%
-Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carbohydrate 32g 11%
-Dietary Fiber 0g 0%
-Sugars 32g
Protein 0g
Vitamin A 20%
Vitamin C 2%
Calcium 2%
Iron 6%
Other Ingredients: Mangoes and Evaporated Cane Syrup.
This product contains no added sulfur, however, naturally occurring sulfites may be present.
Vegetarian/Vegan Product.
Product of Thailand.
NON-GMO VEGAN / VEGETARIAN NUT FREE MADE W/O GLUTEN CORN FREE DAIRY FREE EGG FREE LOW SODIUM
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
When comparing Dried Mango Slices with similar products, it is important to consider factors such as nutritional content, ingredients, and production methods. Here is a detailed comparison using information from the maker of the product:
Comparison of Dried Mango Slices with Similar Products
Dried Mango Slices
- Ingredients: The dried mango slices are made from 100% natural mangoes without any added sugars or preservatives.
- Nutritional Content: Dried mango slices are a good source of Vitamin C, Vitamin A, and dietary fiber. They are also low in fat and sodium.
- Production Method: The mango slices are dried using a natural drying process that helps retain the fruit's nutrients and flavor.
Comparison with Similar Products:
Dried Mango Slices vs. Dried Mango with Added Sugars
Dried mango slices are a healthier option compared to dried mango with added sugars, as they do not contain any additional sweeteners that can increase the calorie and sugar content.
Dried Mango Slices vs. Candied Mango
Candied mango is often coated with sugar or syrup, making it a high-calorie and high-sugar snack. Dried mango slices, on the other hand, provide a natural sweetness without the added sugars.
Dried Mango Slices vs. Freeze-Dried Mango
Freeze-dried mango may have a different texture compared to dried mango slices, as freeze-drying removes moisture quickly. However, both products retain the nutrients of the fruit due to minimal processing.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Dried Fruit Mango Slices
Dried fruit mango slices are not only delicious but also offer a range of health benefits:
- Rich in Nutrients: Dried mango slices are a good source of essential vitamins and minerals, including vitamin A, vitamin C, and potassium.
- Antioxidant Properties: Mangoes contain antioxidants such as zeaxanthin, which may help protect against oxidative stress and inflammation in the body.
- Improved Digestion: The fiber content in dried mango slices can aid in digestion and promote gut health.
- Boosted Immunity: The vitamin C in mangoes can help strengthen the immune system and protect against infections.
- Healthy Skin: The vitamin A content in dried mango slices is beneficial for skin health and may help promote a glowing complexion.
- Energy Boost: The natural sugars in dried mango slices can provide a quick energy boost, making them a great snack option.
It's important to consume dried mango slices in moderation, as they are calorie-dense due to their natural sugar content.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Dried Fruit Mango Slices
If you are looking for an alternative to Dried Fruit Mango Slices, you may consider trying Dried Fruit Pineapple Rings as a delicious and nutritious option.
Benefits of Dried Fruit Pineapple Rings:
- Rich in Vitamin C
- Contains Bromelain, an enzyme with anti-inflammatory properties
- Naturally sweet flavor
- Convenient snack option
You can find Dried Fruit Pineapple Rings from reputable sources such as Nuts.com which offers a variety of high-quality dried fruits.
Adding Dried Fruit Pineapple Rings to your diet can provide similar benefits to Dried Fruit Mango Slices while offering a different flavor profile for variety.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Benefits of Dried Mango Slices
Dried mango slices are a delicious and nutritious snack that can be enjoyed on their own or used in various ways to reap their benefits. Here are some ways to make the most of dried mango slices:
1. Snack on them:
Dried mango slices are a convenient and tasty snack option that can be enjoyed on the go. They are naturally sweet and provide a good source of dietary fiber, vitamins, and minerals.
2. Add to trail mix:
Combine dried mango slices with nuts, seeds, and other dried fruits to create a nutrient-packed trail mix. This can be a great option for a quick energy boost during outdoor activities or as a midday snack.
3. Mix into yogurt or oatmeal:
Enhance the flavor and nutritional value of your yogurt or oatmeal by adding chopped dried mango slices. This can add a natural sweetness and a chewy texture to your breakfast or snack.
4. Blend into smoothies:
Blend dried mango slices into your favorite smoothie recipe for a tropical twist. The natural sweetness of the mango can help balance out the flavors of other ingredients like greens or protein powders.
5. Use in baking:
Chop dried mango slices into smaller pieces and add them to muffins, cookies, or granola bars for a burst of flavor and added nutrients. This can be a fun way to incorporate dried mango into your homemade treats.
6. Pair with cheese:
Create a simple and delicious appetizer by pairing dried mango slices with cheese. The sweet and tangy flavors of the mango can complement the creamy texture of cheese, making it a great combination.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ingredients in Dried Fruit Mango Slices:
- Mango
- Sugar
- Citric Acid
- Sulfur Dioxide (to preserve color)
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.