Directions: Simply add one level measuring scoop (scoop included inside each container) of Twinfast powder to eight fluid ounces of cold water. Stir and serve. For fast weight loss: Enjoy Twinfast twice daily in place of breakfast and lunch. A third serving is recommended during the day in place of snacks. For dinner, eat a well balanced and nutritious low calorie mean (560 calories). This will provide a total of 800 calories daily. For weight maintenance: Enjoy Twinfast daily in place of either breakfast or lunch. A second serving may be enjoyed in place of snacks. For the other two meals, follow a nutritionally balanced eating program. A daily exercise program should be included. Ingredients: Calcium Caseinate, Crystalline Pure Fructose, Egg White Protein, Potassium Phosphate, Guar Gum Fiber, Calcium Carbonate, Sodium Chloride, Potassium Chloride, Magnesium Oxide, Potassium Citrate, Vanilla Flavor, Aspartame* (nutrasweet brand**), Choline Bitartrate, Zinc Gluconate, Inositol, Ascorbic Acid, Ferrous Fumarate, Manganese Gluconate, Selenomethionine, Vitamin E Succinate, Niacinamide, Copper Gluconate, D-Calcium Pantothenate, Vitamin A Acetate, Chromium Chloride, Vitamin D-3, Vitamin K, Sodium Molybdate, Folic Acid, D-Biotin, Potassium Iodide [* Phenylketonurics: Contains Phenylalaine], [** NutraSweet is a registered trademark of The NutraSweet Co] Does Not Contain: Soy, Tofu, Gelatin. RDA: Calories…80, Protein…15gm, Carbohydrates…5gm, Fat…less than 1gm, Cholesterol…0, Sodium…180mg, Potassium…700mg, Protein…35%, Vitamin A…35%, Vitamin C…35%, Thiamine…35%, Riboflavin…35%, Niacin…35%, Calcium…35%, Iron…35%, Vitamin D…35%, Vitamin E…35%, Vitamin B-6…35%, Folic Acid…35%, Vitamin B-12…35%, Phosphorus…35%, Iodine…35%, Magnesium…35%, Zinc…35%, Copper…35%, Biotin…35%, Pantothenic Acid…35%, Vitamin K…34mcg**, Choline…34mg**, Inositol…34mg**, Chloride…440mg**, Manganese…1.4mg**, Selenium…50mcg**, Chromium…50mcg**, Molybdenum…60mcg** [% Percentage of U.S. Recommended Daily Allowance (U.S. RDA)], [** No U.S. RDA established]

The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.