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Coconut Flour Organic (16 Ounces)

Brand: NOW

Product UPC: 733739069177

Item: 6917

Suggested Retail Price*

$5.99

Our Price

$5.99

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Excellent Source of Fiber

Unsweetened

No Added Sulfites

With Now Real Food® Organic Coconut Flour you can say goodbye to overly processed, grain-based flours and replace them with a wholesome, flavorful flour that's free of gluten and other common allergens. Our Organic Coconut Flour is dried, defatted coconut meat and ground into a fine powder. It's also an excellent source of fiber.

Directions: With Organic Coconut Flour you'll use far less than grain-based flours, approximately 1/4 to 1/3 the amount of regular flour called for. You'll also need to increase the amount of liquid used, which can be done by increasing the amount of eggs or egg-substitute. With its unique characteristics we recommend using recipes specifically developed for Coconut Flour, which you can find at: NowRealFood.com
Refrigeration recommended after opening.

Ingredients: 2 Tbsp (15 g) supply:
Servings Per Container: about 30
Calories 70
Calories from Fat 20
Total Fat 2.5g 4%
-Saturated Fat 2g 10%
-Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 290mg 8%
Total Carbohydrate 9g 3%
-Dietary Fiber 6g 24%
-Sugars 1g
Protein 3g 6%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 10%
Ingredients: Organic Coconut Flour (Non-GMO).
Certified Organic by QAI.
Product of the Philippines.
Packaged in the USA.
Packaged in a peanut-free facility that processes tree nuts.
Vegetarian/Vegan Product.
ORGANIC PALEO FRIENDLY SOY FREE NON-GMO VEGAN / VEGETARIAN GLUTEN FREE CORN FREE DAIRY FREE EGG FREE MADE IN PEANUT-FREE FACILITY KETO FRIENDLY KOSHER LOW SODIUM

The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.

Ingredients in Coconut Flour Organic:

Organic Coconut Flour

Health Benefits of Coconut Flour Organic

Rich in Fiber: Coconut flour is high in dietary fiber, which can aid in digestion and promote a feeling of fullness, helping with weight management.
Gluten-Free: Coconut flour is naturally gluten-free, making it a suitable alternative for individuals with gluten sensitivities or celiac disease.
Low Glycemic Index: Coconut flour has a low glycemic index, which means it has a minimal impact on blood sugar levels, making it a good option for individuals with diabetes.
High in Protein: Coconut flour contains a moderate amount of protein, which is essential for muscle growth, repair, and overall health.
Rich in Healthy Fats: Coconut flour is a good source of healthy fats, including medium-chain triglycerides (MCTs), which have been linked to various health benefits such as improved heart health and weight management.
Rich in Essential Nutrients: Coconut flour is a good source of essential nutrients such as iron, potassium, and magnesium, which are important for overall health and well-being.
Promotes Heart Health: The healthy fats in coconut flour, particularly MCTs, may help improve heart health by lowering cholesterol levels and reducing the risk of heart disease.

Comparison of Coconut Flour Organic with Similar Products

When comparing Coconut Flour Organic with similar products, it is important to consider the following factors:

Nutritional Content:

Coconut Flour Organic is high in fiber, protein, and healthy fats, making it a nutritious choice.
Check the nutritional labels of other coconut flours to compare the content of fiber, protein, and fats.

Ingredients:

Coconut Flour Organic is made from organic coconuts without any additives or preservatives.
Compare the ingredient list of other coconut flours to ensure they do not contain any unwanted additives.

Quality:

Ensure that the coconut flour is organic and of high quality to get the best flavor and nutritional benefits.
Check reviews and ratings of other coconut flour products to gauge their quality.

Price:

Compare the prices of Coconut Flour Organic with similar products to find the best value for your money.
Consider the quantity and quality of the product when comparing prices.

Overall, Coconut Flour Organic stands out for its high nutritional value, organic ingredients, and quality. However, it is essential to compare it with similar products based on the factors mentioned above to make an informed decision.

To get the most benefits from using Coconut Flour Organic, it is important to incorporate it into your diet in a variety of ways. Here are some suggestions on how to use Coconut Flour Organic effectively: 1. Baking: Coconut flour is a great gluten-free alternative to wheat flour in baking. You can use it to make muffins, pancakes, cookies, and bread. It is important to note that coconut flour absorbs more liquid than traditional flours, so you may need to adjust the amount of liquid in your recipes. For best results, follow recipes specifically designed for coconut flour. 2. Thickening agent: Coconut flour can be used as a thickening agent in soups, stews, and sauces. It can help to thicken the consistency of your dishes without adding extra calories. 3. Smoothies: Add a tablespoon of coconut flour to your smoothies for added fiber and a slight coconut flavor. It can help make your smoothies more filling and nutritious. 4. Breading: Use coconut flour as a gluten-free breading for meats and vegetables. It can add a crispy texture and a hint of coconut flavor to your dishes. 5. Breakfast recipes: Coconut flour can be used to make delicious breakfast recipes such as coconut flour pancakes, waffles, and crepes. These recipes are not only tasty but also provide a good source of fiber and nutrients. By incorporating Coconut Flour Organic into your diet in these ways, you can enjoy its many benefits such as being high in fiber, low in carbohydrates, and gluten-free. Sources: - Bob's Red Mill - https://www.bobsredmill.com/ - Coconut Secret - https://coconutsecret.com/ - Nutiva - https://www.nutiva.com/

Alternative to Coconut Flour Organic

While coconut flour organic is a popular and versatile gluten-free flour option, there are other alternatives available that you may consider:

1. Almond Flour:

Almond flour is made from finely ground almonds and is a great alternative to coconut flour. It is low in carbohydrates and high in protein and healthy fats. It can be used in a variety of recipes such as baking, breading, and as a thickening agent.

2. Cassava Flour:

Cassava flour is a grain-free and nut-free flour made from the cassava root. It has a mild flavor and is a good option for those with nut allergies. Cassava flour can be used in baking and cooking as a 1:1 substitute for wheat flour.

3. Arrowroot Flour:

Arrowroot flour is a starchy flour made from the arrowroot plant. It is a good alternative to coconut flour for thickening sauces, soups, and gravies. Arrowroot flour is also a good option for those following a paleo or grain-free diet.

When choosing an alternative to coconut flour organic, consider your dietary needs and the specific requirements of your recipe. Experiment with different flours to find the one that works best for you.