Calcium Citrate with Vitamin D 200 vegetarian capsules
Calcium is the most abundant mineral in the body ... primarily found in the bones and teeth. In bone formation, calcium forms crystals that provide strength to maturing bone.
Calcium is needed for more than just healthy bones. It is also important for muscle contraction, blood vessel contraction and expansion, the secretion of hormones and enzymes, and sending messages through the nervous system. A meta-analysis of 56 clinical trials demonstrated a significant impact on heart health as a result of increased calcium intake by 1,000 to 2,000 mg/day. In addition, scientific evidence suggests that increased intake of calcium may help to maintain optimal weight as well.
Calcium is an essential mineral that is often inadequately supplied, inefficiently absorbed, or excreted faster than it is being assimilated. The citrate salt of calcium has been documented to be well absorbed and utilized by the body. This is the form many doctors and nutritionists recommend. Calcium citrate dissolves easily even if one doesn’t have much stomach acid. Many people naturally produce less acid as they age, so calcium citrate is a good choice for older adults. The addition of vitamin D3 is also critically important because it stimulates calcium absorption and promotes healthy bone density. However, as people age, they often lose the ability to make vitamin D3.
Calcium and other minerals are best not taken with fiber, because fiber can interfere with their absorption. There is evidence that calcium from supplements and dairy foods may inhibit iron absorption, although it has been very difficult to distinguish between the effects of calcium on iron absorption versus other inhibitory factors, such as phytate. Although current understanding of this suggests that the inhibition of calcium on absorption of iron is of short duration and the body has adaptive mechanisms.
Calcium supplements are best taken with meals. They should always be taken with a full glass of water, juice, or other liquid to enhance solubility. If calcium-containing formulas are taken only once daily, they may be best taken in the evening.
Directions: Take one (1) capsule, one to four times daily with food, or as recommended by a healthcare practitioner. Scientific studies suggest calcium supplementation in divided doses with food in the morning and evening may yield the best results.
Ingredients: 1 capsule supplies:
Vitamin D3 (as cholecalciferol) 2.5 mcg
Calcium (as calcium citrate) 200 mg
Other ingredients: vegetable cellulose (capsule), stearic acid, vegetable stearate, silica, modified food starch.
Non-GMO
Warning: KEEP OUT OF REACH OF CHILDREN DO NOT EXCEED RECOMMENDED DOSE Do not purchase if outer seal is broken or damaged. When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Comparison of Calcium Citrate with Vitamin D 200 mg/2.5 mcg with Similar Products
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Product 1: Calcium Citrate with Vitamin D 200 mg/2.5 mcg
Manufacturer: XYZ Pharmaceuticals
Ingredients: Calcium Citrate 200 mg, Vitamin D 2.5 mcg
Benefits: Supports bone health, aids in calcium absorption
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Product 2: Calcium Carbonate with Vitamin D 500 mg/10 mcg
Manufacturer: ABC Health Supplements
Ingredients: Calcium Carbonate 500 mg, Vitamin D 10 mcg
Benefits: Supports bone health, may be more cost-effective
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Product 3: Calcium Citrate with Magnesium and Vitamin D 400 mg/100 mg/5 mcg
Manufacturer: DEF Nutrition
Ingredients: Calcium Citrate 400 mg, Magnesium 100 mg, Vitamin D 5 mcg
Benefits: Supports bone health, includes magnesium for muscle function
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Best Way to Use Calcium Citrate with Vitamin D
- Follow Recommended Dosage: According to the manufacturer of the product, the recommended dosage of Calcium Citrate with Vitamin D is 200 mg of calcium and 2.5 mcg of Vitamin D per serving. It is important to follow the recommended dosage to receive the maximum benefits.
- Timing of Consumption: It is generally recommended to take Calcium Citrate with Vitamin D with a meal for better absorption. Vitamin D is a fat-soluble vitamin, so consuming it with a meal that contains some healthy fats can enhance its absorption.
- Consistency: Consistency is key when it comes to taking Calcium Citrate with Vitamin D. It is recommended to take it daily to maintain optimal levels of calcium and Vitamin D in the body.
- Consult a Healthcare Professional: If you have any underlying health conditions or are taking other medications, it is advisable to consult a healthcare professional before starting any new supplement regimen, including Calcium Citrate with Vitamin D.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ingredients in Calcium Citrate with Vitamin D 200 mg/2.5 mcg:
- Calcium Citrate
- Vitamin D (as Cholecalciferol)
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Calcium Citrate with Vitamin D 200 mg/2.5 mcg:
- Supports Bone Health:
- Calcium is essential for maintaining strong bones and teeth.
- Vitamin D helps in the absorption of calcium, promoting bone density and reducing the risk of osteoporosis.
- May Reduce the Risk of Osteoporosis:
- Regular intake of calcium and vitamin D can help in reducing the risk of osteoporosis, especially in postmenopausal women.
- Supports Muscle Function:
- Calcium is necessary for proper muscle function, including muscle contraction and relaxation.
- May Help in Weight Management:
- Some studies suggest that calcium may play a role in weight management and reducing body fat.
- Supports Heart Health:
- Calcium is involved in muscle function, including the heart muscle, and may help in maintaining a healthy heart rhythm.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Calcium Citrate with Vitamin D
One alternative product to Calcium Citrate with Vitamin D is Calcium Carbonate with Vitamin D.
- Product: Calcium Carbonate with Vitamin D
- Calcium Dose: 500 mg
- Vitamin D Dose: 400 IU (10 mcg)
- Manufacturer: Nature Made
- Source: Nature Made - Calcium Carbonate with Vitamin D
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.