Directions: Take four (4) tablets daily with food. Store in a cool, dry place. Keep out of the reach of children.
Ingredients: 4 Tablets supply:
Total Carbohydrate 1 g
Dietary Fiber 1 g
Vitamin D-2 (as Ergocalciferol) (D-2) 800 IU
Vitamin K (as Phytonadione) 80 mcg
Calcium (as Calcium Citrate Malate) 1000 mg
Magnesium (as Magnesium Citrate, Magnesium Oxide) 500 mg
Zinc (as Zinc Citrate) 5 mg
Copper (from Copper Citrate) 1 mg
Other Ingredients: Cellulose, Stearic Acid, Silica, and Magnesium Stearate.
Warning: Do not use if safety seal is broken or missing. Keep out of reach of children. Keep your licensed health care practitioner informed when using this product.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ingredients of Calcium Citrate Malate:
- Calcium Citrate Malate
- Microcrystalline Cellulose
- Stearic Acid
- Croscarmellose Sodium
- Magnesium Stearate
- Silicon Dioxide
- Hydroxypropyl Methylcellulose
- Triacetin
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Calcium Citrate Malate
- Enhances Bone Health: Calcium Citrate Malate is a highly bioavailable form of calcium that helps in maintaining strong and healthy bones. It is essential for bone formation and density, reducing the risk of osteoporosis.
- Supports Muscle Function: Calcium plays a crucial role in muscle contraction, including the heart muscle. Adequate calcium intake through Calcium Citrate Malate can help maintain proper muscle function.
- May Aid in Weight Management: Some studies suggest that calcium intake, especially from sources like Calcium Citrate Malate, may help in weight management by potentially reducing fat absorption and promoting a feeling of fullness.
- Supports Dental Health: Calcium is vital for maintaining strong teeth and preventing dental issues such as cavities and decay. Calcium Citrate Malate can contribute to overall dental health.
- May Reduce the Risk of Hypertension: Adequate calcium intake has been linked to lower blood pressure levels. Calcium Citrate Malate may help in reducing the risk of hypertension and related cardiovascular issues.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
How to Use Calcium Citrate Malate
- Consult a Healthcare Provider: Before starting any new supplement regimen, it is important to consult with a healthcare provider to determine the appropriate dosage for your individual needs.
- Take with Food: Calcium Citrate Malate is best absorbed when taken with food. This helps to increase the absorption of calcium in the body.
- Split the Dose: It is recommended to split the daily dose of Calcium Citrate Malate into two or three smaller doses throughout the day. This can help improve absorption and reduce the risk of side effects such as constipation.
- Stay Hydrated: Make sure to drink plenty of water when taking Calcium Citrate Malate to help with absorption and to prevent dehydration.
- Combine with Vitamin D: Vitamin D plays a crucial role in calcium absorption. Consider taking Calcium Citrate Malate with a vitamin D supplement or ensuring you are getting enough vitamin D through sunlight exposure and diet.
- Monitor Calcium Levels: Regularly monitor your calcium levels through blood tests to ensure you are not taking too much calcium, which can lead to hypercalcemia.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Comparison of Calcium Citrate Malate with Similar Products
Calcium Citrate Malate
Calcium Citrate Malate is a unique form of calcium that combines calcium with citric acid and malic acid. This combination is believed to enhance the absorption of calcium in the body.
Benefits of Calcium Citrate Malate:
- Highly bioavailable form of calcium
- May be easier on the stomach compared to other forms of calcium
- May help support bone health
Similar Products:
Calcium Carbonate
Calcium Carbonate is a common form of calcium that is often used as a dietary supplement. It is relatively inexpensive but may not be as well absorbed as Calcium Citrate Malate.
Calcium Citrate
Calcium Citrate is another form of calcium that is often used in supplements. It is more bioavailable than Calcium Carbonate but may still not be as well absorbed as Calcium Citrate Malate.
Calcium Hydroxyapatite
Calcium Hydroxyapatite is a form of calcium that is derived from animal bones. It is believed to closely resemble the natural form of calcium found in bones and may be beneficial for bone health.
Conclusion:
While Calcium Citrate Malate offers high bioavailability and potential benefits for bone health, it is essential to consider individual needs and preferences when choosing a calcium supplement. Consulting with a healthcare provider or a nutritionist can help determine the most suitable form of calcium for your specific requirements.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Calcium Citrate Malate
Calcium Citrate Malate is a popular form of calcium supplement due to its high bioavailability and gentle on the stomach. If you are looking for an alternative to Calcium Citrate Malate, you may consider the following:
-
Calcium Carbonate
Calcium Carbonate is another common form of calcium supplement. It is affordable and contains a higher amount of elemental calcium compared to other forms. It is best taken with food to enhance absorption.
Source: National Institutes of Health
-
Calcium Citrate
Calcium Citrate is another well-absorbed form of calcium that can be taken with or without food. It is a good option for individuals with low stomach acid or absorption issues.
Source: Mayo Clinic
-
Calcium Hydroxyapatite
Calcium Hydroxyapatite is a form of calcium derived from animal bones. It contains other minerals like phosphorus and magnesium that are beneficial for bone health.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
