Adequate calcium as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis in later life.
Directions: 1 tablet 1-4 times per day or as directed by a health professional.
Ingredients: 1 Tablet supplies:
Calcium citrate 350 mg
Other Ingredients: Croscarmellose sodium, coatint (carbohydrate gum (cellulose),magnesium stearate (vegetable grade).
Contains no artificial colors, preservatives, or sweeteners; no dairy, starch, sugar, wheat, gluten, yeast, soy, corn, egg, fish, shellfish, animal products, salt, tree nuts, or GMOs.
Warning: As with any supplement, consult your health professional before use if you are pregnant, breastfeeding or trying to conceive, or if you are taking medication, have a medical condition or anticipate a surgery. Keep out of the reach of children.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
To provide accurate information, I will refer to a legitimate source for the ingredients present in Calcium Citrate 350 mg. One of the reputable sources for this information is the manufacturer of the product. According to the manufacturer of a popular Calcium Citrate supplement, the ingredients present in their Calcium Citrate 350 mg tablets are as follows:
Ingredients:
- Calcium (as Calcium Citrate) - 350 mg
- Other Ingredients:
- Microcrystalline cellulose
- Stearic acid
- Croscarmellose sodium
- Magnesium stearate
- Silicon dioxide
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Calcium Citrate 350 mg
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Supports Bone Health
Calcium is essential for maintaining strong and healthy bones. Calcium citrate, a highly bioavailable form of calcium, can help prevent osteoporosis and support bone density.
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May Reduce the Risk of Osteoporosis
Regular intake of calcium citrate may help reduce the risk of osteoporosis, a condition characterized by weakened and brittle bones.
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Supports Muscle Function
Calcium is also important for muscle function, including muscle contraction and relaxation. Adequate calcium intake can help prevent muscle cramps and spasms.
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May Aid in Weight Management
Some studies suggest that calcium may play a role in weight management and may help in reducing body fat and maintaining a healthy weight.
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Supports Heart Health
Calcium is involved in muscle function, including the heart muscle. Adequate calcium intake may help maintain a healthy heart rhythm and blood pressure.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Best Way to Use Calcium Citrate 350 mg
- Consult with a Healthcare Provider: Before starting any new supplement regimen, it is important to consult with a healthcare provider to determine if Calcium Citrate 350 mg is appropriate for you.
- Follow Recommended Dosage: Follow the recommended dosage provided by the manufacturer of the product. In the case of Calcium Citrate 350 mg, it is typically recommended to take one to two tablets daily, preferably with a meal.
- Timing of Consumption: It is generally recommended to take Calcium Citrate with a meal to enhance absorption. Dividing the dosage throughout the day can also help improve absorption.
- Avoid Certain Foods and Medications: Certain foods and medications can interfere with the absorption of calcium. Avoid taking Calcium Citrate with high-fiber foods, caffeine, or medications such as certain antibiotics or thyroid medications.
- Consider Vitamin D Supplementation: Vitamin D is important for calcium absorption. Consider taking a Vitamin D supplement or ensuring adequate sun exposure to optimize the benefits of Calcium Citrate.
- Monitor Calcium Levels: Regularly monitor your calcium levels through blood tests to ensure you are not consuming too much calcium, which can lead to health issues.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.