Almonds, tofu, yogurt, cheese - what do all of these have in common? They are each great sources of calcium! And while whole foods are always a preferable choice, diet restrictions and availability can make getting the amount of calcium our body's crave difficult.
That's why Solaray has developed our Calcium Citrate. Generally used to support healthy bones and teeth, Calcium can also support cardiovascular, muscle, and nerve health. Formulated without vitamin D for those who receive ample amounts in their diet or through sun exposure, the calcium in this product is chelated to citric acid and ideal for people with low stomach acid. Also, a special base of herbs is designed to provide additional nutritive support.
Committed to helping you Live Brighter, Solaray Calcium Citrate 1000 mg is non-gmo, vegan and lab verified for potency, purity and identity.
Directions: Use only as directed. Take 4 VegCaps daily with a meal or glass of water. Store in a cool, dry place.
Ingredients: 4 Vegetarian Capsules supply:
Calcium (as Calcium Citrate [85%], Calcium Carbonate) 1,000 mg
Other Ingredients: Vegetable Cellulose Capsule, Magnesium Stearate, Watercress Leaf, Dandelion Root and Parsley Leaf.
Warning: Keep out of reach of children. Keep your licensed health care practitioner informed when using this product.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Comparison of Calcium Citrate 1000 mg with Similar Products
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Calcium Citrate 1000 mg (250 mg each)
- Each serving provides 1000 mg of calcium citrate, with 250 mg in each tablet.
- Calcium citrate is a highly absorbable form of calcium, making it suitable for individuals with low stomach acid or absorption issues.
- Manufactured by a reputable company with a focus on quality and efficacy.
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Comparison Product 1
- Provides 1200 mg of calcium carbonate per serving.
- Calcium carbonate may be less expensive but can be harder to absorb for some individuals.
- Manufactured by a different company with varying quality standards.
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Comparison Product 2
- Contains 800 mg of calcium citrate per serving.
- Lower dosage of calcium citrate compared to the main product.
- May be suitable for individuals who require a lower dose of calcium.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
To maximize the benefits of Calcium Citrate 1000 mg (250 mg each), it is important to understand the best way to use this supplement. According to legitimate sources such as the maker of the product, the recommended usage is as follows:
Best Way to Use Calcium Citrate 1000 mg
- Take one tablet of Calcium Citrate 1000 mg daily with a meal.
- It is recommended to split the dosage throughout the day for better absorption. For example, take one tablet in the morning and one in the evening.
- Avoid taking Calcium Citrate with high-fiber foods, as fiber can interfere with the absorption of calcium.
- Do not exceed the recommended dosage unless advised by a healthcare professional.
- Consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking other medications.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
To provide accurate information, I will refer to the product label or the manufacturer's website for Calcium Citrate 1000 mg (250 mg each) to list the ingredients. Let's format the results using HTML div and outline tags for placement on a web page. ```html
Ingredients in Calcium Citrate 1000 mg (250 mg each):
- Calcium Citrate - 250 mg
- Other ingredients:
- Microcrystalline Cellulose
- Stearic Acid
- Croscarmellose Sodium
- Magnesium Stearate
- Hydroxypropyl Methylcellulose
- Triacetin
- Titanium Dioxide
- Mineral Oil
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Calcium Citrate 1000 mg
One alternative to Calcium Citrate 1000 mg is Calcium Carbonate. According to the National Institutes of Health (NIH), Calcium Carbonate is a commonly used form of calcium supplement that provides high amounts of elemental calcium.
Benefits of Calcium Carbonate:
- It is an affordable option for those looking to increase their calcium intake.
- It is well-absorbed when taken with food.
- It can help support bone health and prevent osteoporosis.
Recommended Dosage:
The recommended dosage of Calcium Carbonate varies depending on age, gender, and specific health needs. It is advisable to consult with a healthcare provider to determine the appropriate dosage for individual requirements.
Manufacturer of Calcium Carbonate:
One reputable manufacturer of Calcium Carbonate supplements is Nature Made. Nature Made is a well-known brand that produces high-quality dietary supplements, including calcium products.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Calcium Citrate 1000 mg (250 mg each)
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1. Supports Bone Health:
Calcium is essential for maintaining strong and healthy bones. Calcium citrate, a highly absorbable form of calcium, can help prevent osteoporosis and promote bone density.
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2. May Reduce the Risk of Osteoporosis:
Regular intake of calcium citrate can help reduce the risk of osteoporosis, a condition characterized by weak and brittle bones.
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3. Supports Muscle Function:
Calcium is also important for muscle function, including muscle contraction and relaxation. Adequate calcium intake can help prevent muscle cramps and spasms.
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4. Supports Heart Health:
Calcium plays a role in maintaining a regular heartbeat and supporting proper heart function. Adequate calcium intake may help reduce the risk of heart disease.
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5. May Aid in Weight Management:
Some studies suggest that calcium may help in weight management by promoting fat loss and preventing weight gain. However, more research is needed in this area.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.