SKU: 202748-250X
The adult human body contains approximately 1 to 2 percent calcium, about 99% of which is present in the skeleton. Bone is constantly turning over, a continuous process of formation and resorption. In children and adolescents, the rate of bone mineral formation predominates over the rate of resorption. In later life, resorption predominates over formation. Therefore, in normal aging, there is a gradual loss of bone. Calcium citrate provides a highly beneficial source of dietary calcium that assists in the maintenance of healthy bone structure and function. In addition, calcium is essential to maintain and perform cellular signaling in many physiological functions, including muscle contraction, neuronal excitability and cell growth.‡
Magnesium plays an essential role in a wide range of fundamental cellular reactions. More than 300 enzymes require magnesium as a cofactor. Complexed with adenosine triphosphate (ATP), the main carrier of metabolic energy in the body, magnesium is essential for all biosynthetic processes: glycolysis, formation of cyclic adenosine monophosphate (cAMP), energy-dependent membrane transport, transmission of genetic code for protein synthesis and muscle function. Two-thirds of the body’s magnesium content is in the skeleton. In a clinical study, individuals who supplemented with 200-300 mg of magnesium had an increase in bone mineral density compared to control group, suggesting that magnesium plays a role in bone metabolism. In addition, animal studies show that magnesium supplementation not only supports bone formation and its dynamic strength, but also helps to balance the bone resorption process.‡
Directions: As a dietary supplement, adults take 3 capsules, 1-2 times daily, or as directed by your health professional.
Ingredients: 3 Vegetarian Capsules supply:
Calcium (as calcium citrate) 240 mg
Magnesium (as magnesium citrate) 240 mg
Other Ingredients: Hydroxypropyl methylcellulose (capsule), ascorbyl palmitate
Gluten-free, Non-GMO
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ingredients in Cal/Mag Citrate 80/80 mg:
- Calcium (as calcium citrate) - 80 mg
- Magnesium (as magnesium citrate) - 80 mg
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Cal/Mag Citrate 80/80 mg
- Supports Bone Health:
- Calcium and magnesium are essential minerals for maintaining strong and healthy bones.
- Calcium helps in the formation and maintenance of bones and teeth.
- Magnesium aids in bone density and may help reduce the risk of osteoporosis.
- Heart Health:
- Magnesium plays a crucial role in maintaining a healthy heart rhythm and may help lower blood pressure.
- Calcium is also important for muscle function, including the heart muscle.
- Muscle Function:
- Magnesium is involved in muscle contraction and relaxation.
- Calcium is necessary for muscle function and may help prevent muscle cramps.
- Nerve Function:
- Both calcium and magnesium play a role in nerve function and transmission.
- Magnesium may help reduce nerve pain and improve nerve health.
- Supports Overall Health:
- Calcium and magnesium are involved in numerous enzymatic reactions in the body.
- Magnesium supports energy production and may help reduce fatigue.
- Calcium and magnesium work together to support overall health and well-being.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
How to Use Cal/Mag Citrate 80/80 mg for Maximum Benefits
- Consult a healthcare professional: Before starting any new supplement regimen, it is important to consult with a healthcare professional to determine the appropriate dosage for your individual needs.
- Follow the recommended dosage: According to the maker of Cal/Mag Citrate 80/80 mg, the recommended dosage is typically one to two tablets daily, preferably with a meal.
- Timing of intake: It is generally recommended to take calcium and magnesium supplements at different times of the day to maximize absorption. Calcium is best absorbed when taken with food, while magnesium is often better absorbed on an empty stomach or at bedtime.
- Stay consistent: For optimal results, it is important to take Cal/Mag Citrate 80/80 mg consistently as directed by the healthcare professional or the product manufacturer.
- Monitor your intake: Keep track of your calcium and magnesium intake from both dietary sources and supplements to ensure you are not exceeding the recommended daily intake levels.
- Stay hydrated: Adequate hydration is important for the absorption of minerals, including calcium and magnesium. Be sure to drink plenty of water throughout the day.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Comparison of Cal/Mag Citrate 80/80 mg with Similar Products
Cal/Mag Citrate 80/80 mg is a dietary supplement that provides a balanced ratio of calcium and magnesium in citrate form. Let's compare this product with similar offerings in the market:
Product 1: Cal/Mag 1001 Tablets
- Calcium: 1000 mg
- Magnesium: 500 mg
- Form: Tablets
- Source: Calcium carbonate, magnesium oxide
Product 2: Cal/Mag Zinc Liquid
- Calcium: 600 mg
- Magnesium: 300 mg
- Form: Liquid
- Source: Calcium citrate, magnesium citrate
Comparison Summary:
Cal/Mag Citrate 80/80 mg offers a moderate dosage of calcium and magnesium in citrate form. Compared to Product 1, it provides a lower dosage of calcium but a similar amount of magnesium. On the other hand, compared to Product 2, it offers a lower overall dosage of both calcium and magnesium but in a citrate form which is known for better absorption.
Ultimately, the choice between these products would depend on individual dietary needs, preferences, and the form of supplementation preferred (tablet vs. liquid).
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Cal/Mag Citrate 80/80 mg
When looking for an alternative to Cal/Mag Citrate 80/80 mg, it's important to consider products that provide a similar balance of calcium and magnesium for optimal health benefits. One such alternative is:
Product: Nature Made Calcium Magnesium Zinc Tablets
- Calcium: 333 mg
- Magnesium: 133 mg
- Zinc: 5 mg
This product offers a combination of calcium, magnesium, and zinc, which are essential minerals for supporting bone health, muscle function, and overall well-being. Nature Made is a reputable brand known for its high-quality supplements.
It's always recommended to consult with a healthcare provider or a nutritionist before making any changes to your supplement regimen to ensure it aligns with your specific health needs and goals.
Sources: Nature Made - Calcium Magnesium Zinc
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
