Two powerful minerals. One simple, high-potency formula.
Responsible for hundreds of biological functions in your body, calcium and magnesium are essential minerals with big potential health benefits.
While your body uses about 99% of its calcium for teeth and bones, about 1% plays key roles in vascular contraction and vasodilation, muscle function, nerve transmission and more. Meanwhile magnesium is a cofactor in more than 300 biochemical reactions including healthy protein synthesis, blood glucose support, muscle and heart function as well as healthy mood and restful relaxation.
Solaray Cal-Mag 1:1 is formulated with calcium and magnesium that are chelated to citric acid for enhanced absorption and bioavailability. And because we're committed to crafting products that just work better, we've included a sun-grown, special base of herbs as well as Vitamin D-2 for enhanced absorption and bioavailability to help you Live Brighter!
Directions: Use only as directed. Take 6 VegCaps daily with a meal or glass of water. Store in a cool, dry place.
Ingredients: 6 VegCaps supply:
Total Carbohydrate <1 g
Dietary Fiber <1 g
Vitamin D (as Ergocalciferol) (D-2)
(Supplying 400 IU of Vitamin D) 10 mcg
Calcium (as Calcium Citrate) 1,000 mg
Magnesium (as Magnesium Oxide, Magnesium Citrate) 500 mg
Other Ingredients: Vegetable Cellulose Capsule, Cellulose, Magnesium Stearate, Parsley Leaf, Alfalfa Leaf, Watercress Leaf and Dandelion Root.
Warning: Do not use if safety seal is broken or missing. Keep out of reach of children. Keep your licensed health care practitioner informed when using this product. Excessive magnesium may cause diarrhea.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
To provide accurate information, I would like to clarify that Cal-Mag Citrate 2:1 Ratio with Vitamin D2 167/83 mg 1.7 mcg is not a specific product from a well-known manufacturer. However, I can provide you with a general list of ingredients that are commonly found in similar calcium-magnesium supplements with vitamin D. Here is a list of typical ingredients that may be found in a Cal-Mag Citrate supplement with a 2:1 ratio and added Vitamin D2 (please note that the actual composition may vary depending on the specific product): ```html
Ingredients:
- Calcium (as Citrate)
- Magnesium (as Citrate)
- Vitamin D2 (Ergocalciferol)
- Other inactive ingredients (such as fillers, binders, and coatings)
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative Recommendation to Cal-Mag Citrate 2:1 Ratio with Vitamin D2 167/83 mg 1.7 mcg
One alternative product that I would recommend is the Caltrate 600+D3 Calcium and Vitamin D Supplement Tablet. This product provides a similar combination of calcium, magnesium, and vitamin D to support bone health.
- Caltrate 600+D3 Calcium and Vitamin D Supplement Tablet
- Contains 600mg of calcium, 400 IU of vitamin D3, and no magnesium
- Helps maintain strong bones and may reduce the risk of osteoporosis
- Manufactured by Pfizer, a reputable pharmaceutical company
- For more information, you can visit the Caltrate website
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Comparison of Cal-Mag Citrate 2:1 Ratio with Vitamin D2 167/83 mg 1.7 mcg
Cal-Mag Citrate 2:1 Ratio with Vitamin D2 167/83 mg 1.7 mcg is a dietary supplement that provides a balanced ratio of calcium to magnesium along with vitamin D2. Let's compare this product with similar offerings in the market:
Product 1: Cal-Mag Citrate 1:1 Ratio with Vitamin D3 200/200 mg 2.5 mcg
This product offers a 1:1 ratio of calcium to magnesium along with vitamin D3. It provides higher amounts of both calcium and magnesium compared to the initial product. The use of vitamin D3 may also be preferred by some individuals due to its better bioavailability.
Product 2: Cal-Mag Zinc Complex with Vitamin D 150/75/15 mg 1.5 mcg
This product combines calcium, magnesium, and zinc along with vitamin D. The addition of zinc can provide extra benefits for immune function and overall health. However, the ratios of calcium to magnesium are different in this product compared to the initial one.
Product 3: Cal-Mag Citrate 3:2 Ratio with Vitamin D2 250/167 mg 2 mcg
This product offers a different ratio of calcium to magnesium compared to the initial one. The higher magnesium content may be beneficial for individuals who require more magnesium in their diet. Vitamin D2 is also included for added bone health support.
It's important to consider your individual nutritional needs and consult with a healthcare provider before choosing a specific supplement. Each product may have its own advantages based on the ratios and additional ingredients included.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Cal-Mag Citrate 2:1 Ratio with Vitamin D2 167/83 mg 1.7 mcg
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Supports Bone Health
Calcium and magnesium are essential minerals for maintaining strong and healthy bones. They help in bone formation, density, and overall bone health. Vitamin D plays a crucial role in calcium absorption, making this combination beneficial for bone strength.
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May Reduce the Risk of Osteoporosis
Regular intake of calcium and magnesium, along with vitamin D, may help reduce the risk of osteoporosis, a condition characterized by weak and brittle bones.
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Supports Muscle Function
Magnesium is essential for proper muscle function, including muscle relaxation and contraction. This combination can help support muscle health and prevent muscle cramps.
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Supports Heart Health
Calcium is important for maintaining a regular heartbeat, while magnesium helps relax blood vessels, promoting healthy blood pressure levels. Vitamin D also plays a role in cardiovascular health.
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May Improve Mood and Reduce Stress
Magnesium is known to have calming effects on the brain and may help improve mood and reduce stress. This combination can support overall mental well-being.
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Supports Immune System
Vitamin D is crucial for a healthy immune system. By combining it with calcium and magnesium, this supplement can help support immune function and overall health.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
To maximize the benefits of Cal-Mag Citrate with Vitamin D2, it is important to understand how to properly use this supplement. Here is a detailed guide on the best way to use Cal-Mag Citrate 2:1 Ratio with Vitamin D2 167/83 mg 1.7 mcg:
How to Use Cal-Mag Citrate with Vitamin D2
- Consult with a healthcare provider: Before starting any new supplement regimen, it is important to consult with a healthcare provider to determine the appropriate dosage for your individual needs.
- Follow the recommended dosage: The recommended dosage of Cal-Mag Citrate with Vitamin D2 may vary depending on your age, gender, and overall health. Follow the instructions provided on the product packaging or as directed by your healthcare provider.
- Take with meals: It is generally recommended to take Cal-Mag Citrate with Vitamin D2 with meals to enhance absorption and reduce the risk of gastrointestinal side effects.
- Stay consistent: For optimal results, it is important to take the supplement consistently as recommended. Consistency is key to reaping the benefits of Cal-Mag Citrate with Vitamin D2.
- Monitor your intake of other nutrients: While taking Cal-Mag Citrate with Vitamin D2, be mindful of your intake of other nutrients, especially calcium, magnesium, and vitamin D, to avoid exceeding the recommended daily limits.
- Stay hydrated: Adequate hydration is important for the absorption of minerals like calcium and magnesium. Be sure to drink plenty of water throughout the day.
- Consider timing: Some individuals may benefit from taking Cal-Mag Citrate with Vitamin D2 at specific times of the day, such as in the morning or evening. Experiment with timing to see what works best for you.
- Monitor for side effects: While Cal-Mag Citrate with Vitamin D2 is generally safe for most people, some individuals may experience side effects such as gastrointestinal discomfort. If you experience any adverse reactions, discontinue use and consult with a healthcare provider.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.