Two powerful minerals. One simple, high-potency formula.
Responsible for hundreds of biological functions in your body, calcium and magnesium are essential minerals with big potential health benefits.
While your body uses 99% of its calcium for teeth and bones, 1% plays key roles in vascular contraction and vasodilation, muscle function, nerve transmission and more. Meanwhile magnesium is a cofactor in more than 300 biochemical reactions including healthy protein synthesis, blood glucose control, muscle and heart function as well as healthy mood and restful relaxation.
Providing 1,000 mg of each, Solaray Cal-Mag 1:1 is formulated with calcium and magnesium that are chelated to citric acid for enhanced absorption and bioavailability. And because we're committed to crafting products that just work better, we've included a sun-grown, special base of herbs including parsley, watercress, alfalfa and dandelion for additional nutritive support to help you Live Brighter!
Directions: Use only as directed. Take 6 VegCaps daily with a meal or glass of water. Store in a cool, dry place.
Ingredients: 6 Vegetarian Capsules supplies:
Calcium (as Calcium Citrate, Calcium Hydroxide) 1,000 mg
Magnesium (as Magnesium Oxide, Magnesium Citrate) 1,000 mg
Other Ingredients: Vegetable Cellulose Capsule, Magnesium Stearate, Parsley Leaf, Watercress Leaf, Alfalfa Leaf and Dandelion Root.
Warning: Keep out of reach of children. Keep your licensed health care practitioner informed when using this product.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ingredients in Cal-Mag Citrate 1:1 Ratio 166/166 mg:
- Calcium (as citrate) - 166 mg
- Magnesium (as citrate) - 166 mg
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Comparison of Cal-Mag Citrate 1:1 Ratio 166/166 mg with Similar Products
Cal-Mag Citrate 1:1 Ratio 166/166 mg is a supplement that provides a balanced ratio of calcium and magnesium in citrate form. Let's compare this product with similar offerings from reputable sources:
Product 1: Caltrate 600+D3 Calcium and Vitamin D3 Supplement Tablet
- Calcium content: 600 mg
- Magnesium content: Not specified
- Form: Tablet
- Source: Caltrate
Product 2: Nature Made Calcium Magnesium Zinc Tablets
- Calcium content: 333 mg
- Magnesium content: 133 mg
- Form: Tablet
- Source: Nature Made
Product 3: NOW Supplements, Calcium & Magnesium with Vitamin D and Zinc
- Calcium content: 1,000 mg
- Magnesium content: 500 mg
- Form: Capsule
- Source: NOW Foods
Based on the comparison, Cal-Mag Citrate 1:1 Ratio 166/166 mg offers a lower dosage of calcium and magnesium compared to some other products on the market. However, the 1:1 ratio and citrate form may offer better absorption and bioavailability for some individuals.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Cal-Mag Citrate 1:1 Ratio 166/166 mg
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Bone Health:
Calcium and magnesium are essential minerals for maintaining strong and healthy bones. A 1:1 ratio of calcium to magnesium in Cal-Mag Citrate can help support bone density and prevent conditions like osteoporosis.
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Muscle Function:
Magnesium plays a crucial role in muscle function, including muscle contractions and relaxation. The balanced ratio of calcium to magnesium in this supplement can help support proper muscle function and reduce muscle cramps.
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Heart Health:
Both calcium and magnesium are important for heart health. Calcium is essential for maintaining a regular heartbeat, while magnesium helps relax blood vessels and regulate blood pressure. The 1:1 ratio in Cal-Mag Citrate can support overall cardiovascular health.
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Nerve Function:
Magnesium is involved in nerve transmission and helps regulate neurotransmitter function. By maintaining a balanced ratio of calcium to magnesium, this supplement can support healthy nerve function and reduce the risk of nerve-related disorders.
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Stress Management:
Magnesium is known for its calming effects on the nervous system and can help reduce stress and anxiety. The combination of calcium and magnesium in Cal-Mag Citrate can support overall stress management and promote relaxation.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
To maximize the benefits of Cal-Mag Citrate 1:1 Ratio 166/166 mg, it is important to understand how and when to take the supplement. Here is a detailed guide on the best way to use Cal-Mag Citrate for optimal results:
How to Use Cal-Mag Citrate 1:1 Ratio 166/166 mg:
- Recommended Dosage: Follow the dosage instructions provided by the manufacturer. Typically, the recommended dosage is one to two tablets daily, preferably with a meal.
- Timing: It is best to take Cal-Mag Citrate with a meal to enhance absorption. Splitting the dosage between morning and evening can also help maintain consistent levels of calcium and magnesium in the body.
- Stay Hydrated: Drink an adequate amount of water when taking the supplement to ensure proper absorption and to prevent any gastrointestinal discomfort.
- Consult a Healthcare Professional: If you have any underlying health conditions or are taking medications, consult a healthcare professional before starting Cal-Mag Citrate supplementation.
- Consistency is Key: For the best results, it is important to take Cal-Mag Citrate consistently as part of your daily routine.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Cal-Mag Citrate 1:1 Ratio 166/166 mg
When looking for an alternative to Cal-Mag Citrate 1:1 Ratio 166/166 mg, one option to consider is Caltrate 600+D3 Plus Minerals. This product provides a combination of calcium, magnesium, and vitamin D3 to support bone health and overall well-being.
Caltrate is a well-known brand in the supplement industry and is trusted for its quality and effectiveness. The Caltrate 600+D3 Plus Minerals formula contains 600mg of calcium, 400 IU of vitamin D3, and other essential minerals like magnesium, zinc, copper, and manganese.
This product is designed to help maintain strong bones, support muscle function, and promote overall health. It is suitable for individuals looking to supplement their diet with key nutrients for bone health.
Consult with your healthcare provider or a nutritionist to determine if Caltrate 600+D3 Plus Minerals is the right alternative for your specific needs and health goals.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.