Magnesium Bis-Glycinate
Superior Bioavailable Chelate
Magnesium is one of the most important minerals in the body, but an estimated 75% of Americans are magnesium deficient. Magnesium plays a key role in over 300 enzymatic reactions, including supporting cardiovascular, bone, muscle, energy, and neurotransmitter processes. Source Naturals magnesium is attached ("chelated") to the amino acid glycine. The magnesium bis-glycinate combination enables efficient absorption, the glycinate allowing the magnesium to transfer easily across the intestinal wall. Increased absorption means more usable magnesium for your body's needs.*
Directions: 2 tablets twice daily.
Ingredients: 2 Tablets supply:
Calories 5
Total Carbohydrate 1 g
Dietary Fiber 1 g
Calcium (as dibasic calcium phosphate) 95 mg
Magnesium (as magnesium bis-glycinate) 200 mg
Sodium 10 mg
Other Ingredients: microcrystalline cellulose, dibasic calcium phosphate, stearic acid, modified cellulose gum, hydroxypropyl cellulose, magnesium stearate, and silica.
Allergies: Contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, preservatives, or artificial color, flavor or fragrance.
Warning: If you are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product. Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children. Store in a cool, dry place.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
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Magnesium Bis-Glycinate 100 mg Ingredients:
- Magnesium (from Magnesium Bis-Glycinate) - 100 mg
- Other Ingredients:
- Cellulose
- Stearic Acid (vegetable source)
- Croscarmellose Sodium
- Silica
- Vegetable Coating
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Magnesium Bis-Glycinate 100 mg
When looking for an alternative to Magnesium Bis-Glycinate 100 mg, it's important to consider other forms of magnesium that are well-absorbed and gentle on the stomach. One such alternative is Magnesium Citrate.
Magnesium Citrate
Magnesium Citrate is a magnesium supplement that is commonly used to support overall health and well-being. It is a highly bioavailable form of magnesium, meaning it is easily absorbed by the body. Magnesium Citrate is also known for its gentle laxative effect, which can be beneficial for individuals who struggle with constipation.
One reputable brand that offers Magnesium Citrate supplements is Natural Vitality. Natural Vitality's Natural Calm Magnesium Citrate Powder is a popular choice among consumers for its effectiveness and quality.
Before making any changes to your supplement regimen, it is recommended to consult with a healthcare provider or a registered dietitian to determine the best alternative for your specific needs.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Comparison of Magnesium Bis-Glycinate 100 mg with Similar Products
When comparing Magnesium Bis-Glycinate 100 mg with similar products, it is important to consider the form of magnesium used, the dosage, and any additional ingredients included in the supplements.
Magnesium Bis-Glycinate 100 mg
- Form: Magnesium Bis-Glycinate
- Dosage: 100 mg
- Additional Ingredients: Typically does not contain additional ingredients
- Source: Manufacturer's website or product label
Comparison with Similar Products
When comparing Magnesium Bis-Glycinate 100 mg with other magnesium supplements, it is important to note that the bis-glycinate form of magnesium is known for its high bioavailability and minimal gastrointestinal side effects compared to other forms of magnesium.
Some similar products may contain magnesium oxide, which is known to have lower bioavailability and may cause gastrointestinal discomfort in some individuals.
It is recommended to check the labels of similar products to compare the forms of magnesium used, dosages, and any additional ingredients included to make an informed decision based on individual needs and preferences.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Magnesium Bis-Glycinate 100 mg
- Improved Heart Health: Magnesium plays a crucial role in maintaining a healthy heart rhythm and supporting overall cardiovascular function.
- Enhanced Bone Health: Magnesium is essential for bone formation and density, making it important for preventing conditions like osteoporosis.
- Reduced Muscle Cramps: Magnesium helps relax muscles and can reduce the frequency and severity of muscle cramps.
- Regulated Blood Sugar Levels: Magnesium is involved in insulin secretion and glucose metabolism, which can help stabilize blood sugar levels.
- Improved Sleep Quality: Magnesium has a calming effect on the nervous system, promoting better sleep quality and relaxation.
- Relief from Anxiety and Stress: Magnesium can help reduce anxiety and stress levels by supporting neurotransmitter function in the brain.
- Enhanced Energy Production: Magnesium is involved in ATP production, the body's primary source of energy, which can help combat fatigue.
These health benefits make Magnesium Bis-Glycinate 100 mg a valuable supplement for overall health and well-being.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Optimal Use of Magnesium Bis-Glycinate 100 mg
Introduction
Magnesium Bis-Glycinate is a highly bioavailable form of magnesium that is easily absorbed by the body. It is commonly used to support overall health and well-being.
Recommended Dosage
According to the manufacturer of the product, the recommended dosage of Magnesium Bis-Glycinate 100 mg is one to three capsules daily, preferably with meals.
Timing
It is recommended to take Magnesium Bis-Glycinate with meals to enhance absorption and reduce the likelihood of gastrointestinal discomfort.
Benefits
Magnesium is an essential mineral that plays a crucial role in over 300 enzymatic reactions in the body. Some potential benefits of Magnesium Bis-Glycinate include:
- Supporting muscle function and relaxation
- Promoting healthy sleep patterns
- Supporting cardiovascular health
- Assisting in energy production
Consultation
It is advisable to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications.
Conclusion
By following the recommended dosage and timing guidelines for Magnesium Bis-Glycinate 100 mg, you can maximize its benefits and support your overall health and well-being.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.