Doctors have recently found that the majority of those who live in cool climates -whether omnivore, vegetarian or vegan- are vitamin D deficient. All this is in spite of the fact that some fish contain vitamin D and milk, cheese and ice cream are fortified with Vitamin D for those who follow an omnivore or vegetarian diet. For vegans rules are the same. People who do not get adequate sun exposure or Vitamin D fortified foods are at the risk of developing Vitamin D deficiency unless they supplement.
Vitamin D deficiency classically causes rickets and osteomalacia (thin bones) and is more common in children who are vitamin D deficient. Prolonged breastfeeding is a cause of rickets in some children who don’t get enough vitamin D in their breast milk. Excessive use of sunscreens can cause vitamin D deficiency. In adults, vitamin D deficiency can cause bone weakness and boney pain.
Those who are especially encouraged to supplement with vegan vitamin D include those greater than age 50 that are at increased risk of developing vitamin D deficiency. People with limited sun exposure should also consider supplementation, especially if they are homebound and live in Northern Latitudes. People with dark skin don’t get enough Vitamin D in their system. Those with fat malabsorption need to be supplemented with vitamin D and other fat soluble vitamins. Those who are obese and have a BMI greater than 30 often are vitamin D deficient and should supplement with vitamin D.
Vitamin D is essential in healthy bones and very important for those with fragile bones and an increased risk of bone fractures. Insufficient vitamin D can contribute to bone loss associated with aging by reducing calcium absorption.
The recommended dose is 2400 IU per day, although doses up to 3000 mg/day have been taken by some individuals with known deficiency.
DEVA Vitamin D is 100% animal free, and guaranteed for purity, freshness and labeled potency. Remember all DEVA Products are 100% vegan, vegetarian and are certified by the Vegan Society, the non-profit organization that actually invented the word "vegan".
Directions: For adults take one (1) tablet a day with food or as directed by a health care professional.
Ingredients: 1 tablet supplies:
Vitamin D2 (Ergocalciferol) 2400 IU 600%
Other Ingredients: Plant Cellulose, Stearic Acid, Croscarmellose Sodium, Vegetable Stearate, Dicalcium Phosphate, Silicon Dioxide (All of the ingredients are from plant / mineral sources).
Free of GMOs, yeast, wheat, gluten, milk, sugar, salt, starch, preservatives; animal products, byproducts or dervatives.
Warning: Always consult your doctor before taking any dietary supplement.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ingredients in Vegan Vitamin D2 2400 IU:
- Ergocalciferol (Vitamin D2)
- Cellulose
- Silica
- Magnesium Stearate
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Vegan Vitamin D2 2400 IU
According to the maker of the product, Vegan Vitamin D2 2400 IU offers several health benefits:
- Supports Bone Health: Vitamin D is essential for calcium absorption and bone mineralization, helping to maintain strong and healthy bones.
- Immune System Support: Adequate vitamin D levels are crucial for a well-functioning immune system, helping the body fight off infections and diseases.
- Mood Regulation: Vitamin D plays a role in regulating mood and may help reduce the risk of depression and improve overall well-being.
- Heart Health: Some studies suggest that vitamin D may help lower the risk of heart disease by reducing inflammation and improving cardiovascular health.
- Improved Muscle Function: Vitamin D is important for muscle function and may help prevent muscle weakness and improve physical performance.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Usage Instructions:
- Take one Vegan Vitamin D2 2400 IU capsule daily with a meal.
- It is best to take the supplement at the same time each day to establish a routine.
- Do not exceed the recommended dosage unless advised by a healthcare professional.
- For best results, consider incorporating Vitamin D-rich foods into your diet, such as fortified plant-based milk, mushrooms, and fortified cereals.
- Regularly monitor your Vitamin D levels through blood tests to ensure you are meeting your body's needs.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Comparison of Vegan Vitamin D2 2400 IU with Similar Products
Vegan Vitamin D2 2400 IU
- Contains 2400 IU of Vitamin D2
- Derived from plant-based sources
- Suitable for vegans and vegetarians
- May help support bone health and immune function
Comparison with Similar Products
When comparing Vegan Vitamin D2 2400 IU with similar products, it is important to consider the source of the vitamin D and any additional ingredients included in the supplements.
One similar product to consider is "Nature's Bounty Vitamin D3 2000 IU", which contains Vitamin D3 derived from animal sources. While Vitamin D3 is generally considered more effective at raising blood levels of Vitamin D compared to Vitamin D2, it may not be suitable for vegans and vegetarians.
Another option is "NOW Foods Vitamin D2 1000 IU", which also contains Vitamin D2 but at a lower dosage compared to Vegan Vitamin D2 2400 IU. It is important to note the dosage when comparing different supplements to ensure you are meeting your daily Vitamin D requirements.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Vegan Vitamin D2 2400 IU
Vegan Vitamin D3 Supplement
Vitamin D3 is the more bioavailable form of vitamin D compared to D2. It is typically sourced from lichen, making it a suitable option for vegans.
You can consider trying Garden of Life's mykind Organics Vegan D3 Spray which provides 1000 IU of vitamin D3 per spray.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
