Directions: • For maximum absorption, use Renewal™ at least 30 minutes before or after putting anything in your mouth other than water.
• Spray 1 to 2 sprays under the tongue 3 times a day.
• Hold the liquid under the tongue for 30 to 60 seconds, then swallow.
• Repeat for 5 consecutive days, then take 2 days off.
• If you are taking more than one Renewal™ product daily, take the first one as directed, then wait a few minutes before taking the next.
The best time for each of the three daily doses is:
1) Upon arising in the morning, or before your morning workout
2) Afternoon around 4:00 pm, or before your afternoon/evening workout
3) At night before bedtime