Lecithin contains 23% Phosphatidylcholine, which comprises a major portion of all cell membranes. It also has been shown to support liver function and cardiovascular health, as well as benefiting mild memory problems associated with aging. NOW® Lecithin Granules are derived entirely from soybeans. Lecithin is also used to emulsify fats in baking and cooking, enabling them to be dispersed in water.
Directions: As a dietary supplement, take 2 tablespoons daily, preferably with meals. Mix in juice or shakes, or sprinkle on food.
Ingredients: 2 TBSP (10 g) supply:
Servings Per Container: 90
Calories 70
-Calories from Fat 50
Total Fat 5.5 g 8%
-Saturated Fat 1 g 5%
-Polyunsaturated Fat 3.5 g
Total Carbohydrate 1 g <1%
Phosphorous 300 mg 30%
Potassium 160 mg 5%
Soy Lecithin 10 g (10,000 mg)
Other Ingredients: None. Contains 2.3 g (2,300 mg) of Phosphatidylcholine and 1.4 g (1,400 mg) of Phosphatidylinositol per serving.
Contains no sugar, salt, starch, yeast, wheat, gluten, corn, milk, egg or preservatives. Vegetarian Product.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ingredients in Lecithin Granules:
- Soy Lecithin
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Lecithin Granules
- Supports Brain Health: Lecithin granules contain phosphatidylcholine, which is a key component of brain cells and is important for cognitive function.
- Improves Heart Health: Lecithin granules can help lower cholesterol levels and reduce the risk of heart disease by aiding in the breakdown of fats in the body.
- Aids in Digestion: Lecithin granules can help emulsify fats in the digestive system, making it easier for the body to absorb essential nutrients.
- Supports Liver Function: Lecithin granules can help prevent the buildup of fats in the liver and support overall liver health.
- Boosts Energy Levels: Lecithin granules can help improve energy levels by aiding in the efficient transport of nutrients within the body.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
How to Use Lecithin Granules:
- Recommended Dosage: The recommended dosage of Lecithin Granules can vary depending on the brand and product. It is important to follow the dosage instructions provided on the product packaging or consult with a healthcare professional for personalized guidance.
- Mixing into Foods: Lecithin granules can be easily mixed into various foods and beverages. You can sprinkle them over yogurt, oatmeal, or cereal, blend them into smoothies, or mix them into salad dressings or soups.
- Baking: Lecithin granules can also be used in baking recipes to enhance the texture and moisture of baked goods. Simply add the granules to your dry ingredients before mixing them with the wet ingredients.
- Emulsifier: Lecithin is a natural emulsifier, which means it helps to blend ingredients together that normally wouldn't mix well, such as oil and water. You can use Lecithin Granules to create creamy salad dressings or smooth sauces.
- Storage: It is important to store Lecithin Granules in a cool, dry place away from direct sunlight to preserve their freshness and potency.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Comparison of Lecithin Granules with Similar Products
Lecithin Granules
- Source: Lecithin granules are typically derived from soybeans.
- Benefits: Lecithin is a source of choline, which is important for brain health and nerve function. It also helps in the emulsification of fats and aids in the digestion and absorption of nutrients.
- Manufacturer: One of the popular manufacturers of lecithin granules is NOW Foods.
Comparison with Similar Products
Soy Lecithin Capsules
- Source: Soy lecithin capsules are also derived from soybeans.
- Benefits: Similar benefits to lecithin granules in terms of choline content and emulsification of fats.
- Form: Capsules provide a convenient way to consume lecithin without the need for measuring out granules.
Sunflower Lecithin Liquid
- Source: Sunflower lecithin is derived from sunflower seeds.
- Benefits: Suitable for individuals with soy allergies as it is soy-free. Provides similar benefits to soy lecithin in terms of choline content.
- Form: Liquid form may be easier to incorporate into smoothies or beverages.
When choosing between lecithin granules, soy lecithin capsules, and sunflower lecithin liquid, consider your dietary restrictions, preferred form of consumption, and specific health goals to determine the best option for you.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Lecithin Granules
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Sunflower Lecithin:
Sunflower lecithin is a popular alternative to soy lecithin granules. It is derived from sunflower seeds and is a great source of phospholipids, similar to soy lecithin. Sunflower lecithin is often preferred by people with soy allergies or sensitivities.
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Egg Yolk Lecithin:
Egg yolk lecithin is another natural alternative to soy lecithin granules. It is rich in phospholipids and can be used in a variety of recipes as a natural emulsifier.
Source: Egg Nutrition Center - Lecithin
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Rice Bran Lecithin:
Rice bran lecithin is a plant-based alternative to soy lecithin granules. It is derived from the outer layer of rice grains and contains phospholipids that can be beneficial for health.
Source: Lesaffre - Rice Bran Lecithin
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
