Directions: As a dietary supplement, adults take 1-3 tablespoons daily or as directed by your healthcare professional.
Ingredients:
Serving Size:3 level tablespoons
Servings Per Container approx. 23
Amount Per Serving and %Daily Value+:
Calories............................................99
Total Fat..........................................10.3 g 16%
Total Carbohydrate...................................1.5 g <1%
Protein...............................................0 g
Pure Lecithin (soya) Granules .......................19,400 mg *
Supplying:
Phosphatidylcholine................................5,040 mg *
Phosphatidylethanolamine...........................3,880 mg *
Phosphatidylinositol...............................2,720 mg *
+Percent Daily Values are based on a 2,000 calorie diet.
*Daily Value not established.
Other Ingredients: Gelatin (capsule), cellulose and vegetable stearate.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ingredients in Lecithin Granules (Soya)
- Soy Lecithin
- Antioxidants (Tocopherols, Ascorbyl Palmitate)
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Lecithin Granules (Soya)
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Supports Brain Function
Lecithin is a key component of cell membranes in the brain and is involved in neurotransmitter function. It may help enhance memory, cognition, and overall brain health.
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Improves Heart Health
Lecithin contains choline, which is a precursor to the neurotransmitter acetylcholine and may help reduce cholesterol levels and support cardiovascular health.
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Aids in Digestion
Lecithin helps emulsify fats and aids in the digestion and absorption of nutrients in the gastrointestinal tract.
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Supports Liver Health
Choline in lecithin plays a role in liver function and may help prevent fatty liver disease.
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May Improve Skin Health
Lecithin is a common ingredient in skincare products due to its moisturizing properties and ability to repair damaged skin.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
How to Use Lecithin Granules (Soya)
- **Add to Smoothies:** Mix 1-2 tablespoons of Lecithin Granules into your favorite smoothie for a creamy texture and added nutritional benefits.
- **Sprinkle on Cereals:** Sprinkle Lecithin Granules on top of your breakfast cereal or oatmeal for an extra boost of nutrients.
- **Blend into Soups:** Stir Lecithin Granules into hot soups or stews as a thickening agent and to enhance the flavor.
- **Use in Baking:** Replace a portion of the flour in your baking recipes with Lecithin Granules for added moisture and a nutritional boost.
- **Mix with Yogurt:** Stir Lecithin Granules into yogurt for a creamy texture and added health benefits.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Comparison of Lecithin Granules (Soya) with Similar Products
Lecithin Granules (Soya)
- Source: Made from soybeans
- Nutritional Content: Contains phospholipids such as phosphatidylcholine and phosphatidylethanolamine
- Benefits: Supports liver health, brain function, and may help lower cholesterol levels
- Potential Side Effects: Generally considered safe, but may cause gastrointestinal issues in some individuals
Comparison with Other Lecithin Products
- Lecithin Granules (Sunflower): Made from sunflower seeds, suitable for those with soy allergies
- Lecithin Capsules: Convenient for on-the-go consumption, may have a higher concentration of phospholipids
- Lecithin Liquid: Easy to mix into beverages or recipes, may have a faster absorption rate
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Lecithin Granules (Soya)
While lecithin granules derived from soy are a popular source of phospholipids and choline, there are alternative products available for those looking for different options. One such alternative is:
Sunflower Lecithin
Sunflower lecithin is a plant-based alternative to soy lecithin, making it a suitable option for individuals with soy allergies or sensitivities. It is extracted from sunflower seeds and is also rich in phospholipids and choline, similar to soy lecithin.
One reputable source for sunflower lecithin is NOW Foods, a well-known manufacturer of dietary supplements.
Sunflower lecithin can be found in various forms, including liquid and softgel capsules, providing flexibility in how it can be incorporated into one's diet.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
