Calcium Glycinate is a fully reacted chelate of calcium with the amino acid "glycine", to help make it more well-absorbed and well tolerated. This KAL® 1:1 combination with Calcium and Magnesium is intended to provide nutritive support for normal, healthy bones and muscle function. Plus, the exclusive KAL® Actisorb® Base is designed to help enhance absorption by stimulating gastric secretion and the body's natural thermogenic activity.
Directions: Take 3 tablets daily with a meal or glass of water. Store in a cool, dry place.
Ingredients: 3 Tablets supply:
Calories 10
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Calcium (as Calcium Glycinate, Calcium Carbonate) 500mg 50%
Magnesium (as Magnesium Glycinate, Magnesium Oxide Magnesium Citrate) 500mg 125%
ActiSorb® Base (Bioperine® [Black Pepper Extract], Cayenne, Ginger Extract,
Rosemary Extract, Turmeric Extract) 10mg
Other Ingredients: Cellulose, Silica and Stearic Acid.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ingredients in Cal Mag Glycinate 1:1
- Calcium (as Calcium Bisglycinate Chelate)
- Magnesium (as Magnesium Bisglycinate Chelate)
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Cal Mag Glycinate 1:1
- Supports Bone Health: Cal Mag Glycinate 1:1 provides a balanced combination of calcium and magnesium, which are essential minerals for maintaining strong and healthy bones.
- Improves Muscle Function: Magnesium plays a crucial role in muscle function and relaxation, while calcium is important for muscle contraction. The 1:1 ratio in this supplement helps support overall muscle health.
- Supports Heart Health: Both calcium and magnesium are important for maintaining a healthy heart. Calcium helps with muscle contraction in the heart, while magnesium supports a regular heartbeat.
- Enhances Nerve Function: Calcium and magnesium are essential for nerve function and communication. Cal Mag Glycinate 1:1 can help support a healthy nervous system.
- Supports Overall Health: The balanced combination of calcium and magnesium in Cal Mag Glycinate 1:1 can contribute to overall health and well-being.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
How to Use Cal Mag Glycinate 1:1 for Maximum Benefits
Cal Mag Glycinate 1:1 is a supplement that combines calcium and magnesium in a 1:1 ratio, with the glycinate form for better absorption. Here are the best ways to use this supplement to receive the most benefits:
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Follow Recommended Dosage:
It is important to follow the recommended dosage provided by the manufacturer of the product. Taking more than the recommended amount can lead to adverse effects.
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Take with Food:
It is generally recommended to take Cal Mag Glycinate 1:1 with food to enhance absorption and minimize the risk of gastrointestinal side effects.
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Split Dosage Throughout the Day:
Dividing the total daily dosage into smaller doses taken throughout the day can help maintain more stable levels of calcium and magnesium in the body.
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Consult a Healthcare Professional:
If you have any underlying health conditions or are taking medications, it is advisable to consult a healthcare professional before starting Cal Mag Glycinate 1:1 to ensure it is safe for you.
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Monitor Your Levels:
Regularly monitoring your calcium and magnesium levels through blood tests can help determine if the supplement is effectively meeting your body's needs.
By following these guidelines, you can optimize the benefits of Cal Mag Glycinate 1:1 and support your overall health and well-being.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Comparison of Cal Mag Glycinate 1:1 with Similar Products
Cal Mag Glycinate 1:1 is a supplement that provides a balanced ratio of calcium and magnesium in the form of glycinate. Let's compare it with similar products:
Product 1: Cal Mag Citrate
Cal Mag Citrate is another popular calcium and magnesium supplement. It provides these minerals in the form of citrate, which is known for its high bioavailability.
Product 2: Cal Mag D3
Cal Mag D3 combines calcium and magnesium with vitamin D3 for better absorption. This product is beneficial for individuals with vitamin D deficiency.
Product 3: Cal Mag Zinc
Cal Mag Zinc is a supplement that includes calcium, magnesium, and zinc. Zinc is an essential mineral that supports immune function and overall health.
Comparison:
- Cal Mag Glycinate 1:1 provides a balanced ratio of calcium and magnesium in the form of glycinate, which is a highly absorbable form of these minerals.
- Cal Mag Citrate offers high bioavailability due to the citrate form of calcium and magnesium.
- Cal Mag D3 includes vitamin D3 for enhanced absorption of calcium and magnesium.
- Cal Mag Zinc combines calcium and magnesium with zinc for additional health benefits.
It is essential to choose a product based on individual needs and preferences. Consult with a healthcare provider or a nutritionist to determine the best supplement for your specific requirements.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Cal Mag Glycinate 1:1
When looking for an alternative to Cal Mag Glycinate 1:1, one option to consider is Thorne Research - Calcium-Magnesium Malate. This product also provides a balanced ratio of calcium to magnesium and is formulated to be easily absorbed by the body.
Thorne Research is a reputable company known for producing high-quality supplements that are backed by scientific research. Their Calcium-Magnesium Malate formula contains calcium and magnesium in forms that are well-tolerated and utilized by the body.
Calcium-Magnesium Malate is a good alternative for individuals who may be looking for a different form of calcium and magnesium supplementation. It is important to consult with a healthcare provider or a nutritionist before making any changes to your supplement regimen.
For more information on Thorne Research - Calcium-Magnesium Malate, you can visit Thorne Research's official website.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
