Throughout life, cells known as osteoblasts construct bone matrix and fill it with calcium. At the same time, osteoclasts work just as busily to tear down and resorb bone. This fine balance is regulated by many factors, including systemic hormones and cytokines. Bone mass reaches its peak by the middle of the third decade of life and plateaus for about ten years, during which time bone turnover is constant, with bone formation approximately equaling bone resorption.
As our bodies age, this fine balance is lost. As the relative hormone levels shift in midlife — more drastically in women than in men — the osteoclasts gain the upper hand and bone mass begins to dwindle. Some bone is already being lost by the time women reach menopause, but the rate of loss can increase up to tenfold during the first six years after menopause.
Bone density loss is not just associated with calcium deficiency, but also with an insufficient intake of a host of other nutrients including magnesium and vitamin D3. In order for calcium to help maintain healthy bones, adequate amounts of vitamin D3, zinc, magnesium, manganese, and other nutrients should be available so that calcium and phosphorus can be incorporated into the bone matrix. Additionally, many forms of calcium are not particularly well absorbed.
While loss of bone mineral density is more commonly experienced by women, aging men can also have this issue. Both men and women may suffer significant deficits of magnesium if they do not supplement. Magnesium is not only needed to maintain strong bones, but it is critical to promoting a healthy vascular system. In fact, magnesium is critical for facilitating hundreds of enzymatic reactions that our bodies require to maintain optimal health.
To overcome the impediments that preclude aging adults from achieving optimal calcium status, Life Extension offers a proprietary comprehensive mineral formula called Bone Restore which has been designed to support healthy bone density and strength. Bone Restore provides 1200 milligrams of elemental calcium from three different forms, along with the critically important nutrients magnesium, boron, zinc, silicon, manganese and vitamin D needed for healthy bones.
In fact, the boron in this formula, called FruiteX B OsteoBoron, is a natural boron/carbohydrate complex, similar to what is found in fruits and vegetables and is more bioavailable than boron citrate. Scientific research has established the beneficial effects of boron on the strength of bones and joints.
One reason why aging people suffer bone loss even though they are taking calcium supplements is that they may not be absorbing enough elemental calcium. Bone Restore provides calcium in capsule form to ensure that it breaks down fully in the digestive tract. Unlike calcium tablets, these capsules burst open within five minutes of swallowing, making the minerals and vitamin D3 immediately available for absorption.
Bone Restore now contains magnesium citrate, which is one of the most absorbable forms of magnesium.
Ingredients: 5 capsules supply:
Vitamin D3 (as cholecalciferol) 1000 IU
Calcium (as DimaCal dicalcium malate, TRAACS calcium glycinate chelate, calcium fructoborate) 1200 mg
Magnesium (as magnesium citrate) 100 mg
Zinc (as zinc amino acid chelate) 2 mg
Manganese (as manganese amino acid chelate) 1 mg
Silicon [from horsetail (Equisetum arvense) extract (herb)] 5 mg
Boron (calcium fructoborate as patented Fruitex B OsteoBoron) 3 mg
Other ingredients: gelatin, vegetable stearate, maltodextrin.
Contains corn and rice.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ingredients in Bone Restore (CONTAINS NO VITAMIN K)
- Calcium (as dicalcium malate)
- Magnesium (as magnesium citrate)
- Zinc (as zinc amino acid chelate)
- Manganese (as manganese amino acid chelate)
- Microcrystalline cellulose
- Stearic acid
- Croscarmellose sodium
- Vegetable stearate
- Silicon dioxide
- Hydroxypropyl methylcellulose
- Glycerin
- Medium chain triglycerides
- Sunflower oil
- Corn starch
- Titanium dioxide
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Bone Restore (Contains No Vitamin K)
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Supports Bone Health:
Bone Restore is formulated with essential nutrients like calcium, magnesium, zinc, and vitamin D3, which are crucial for maintaining strong and healthy bones. These nutrients help in bone mineralization and density, reducing the risk of osteoporosis and fractures.
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Promotes Joint Health:
Some ingredients in Bone Restore, such as magnesium, may help reduce joint pain and inflammation, improving overall joint health and mobility.
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Enhances Muscle Function:
Calcium and magnesium in Bone Restore play a vital role in muscle contraction and relaxation, supporting muscle function and preventing muscle cramps.
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Supports Cardiovascular Health:
Calcium and magnesium are also beneficial for heart health. These minerals help maintain normal heart rhythm, blood pressure, and overall cardiovascular function.
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May Improve Sleep Quality:
Magnesium in Bone Restore is known to promote relaxation and may help improve sleep quality by regulating neurotransmitters that are involved in sleep.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
How to Use Bone Restore for Maximum Benefits
Bone Restore is a supplement designed to support bone health. Since it does not contain Vitamin K, it is important to consider other ways to optimize its benefits:
1. Follow Recommended Dosage:
According to the maker of the product, it is recommended to follow the dosage instructions provided on the packaging. Taking the supplement consistently at the recommended dosage is crucial for seeing results.
2. Pair with Vitamin K-Rich Foods:
Since Bone Restore does not contain Vitamin K, consider incorporating Vitamin K-rich foods into your diet. Foods like leafy greens (kale, spinach), broccoli, and Brussels sprouts can help support bone health.
3. Maintain a Balanced Diet:
Ensure you are consuming a balanced diet rich in essential nutrients for bone health, including calcium, magnesium, Vitamin D, and Vitamin C. A well-rounded diet can enhance the effectiveness of Bone Restore.
4. Regular Exercise:
Engaging in weight-bearing exercises like walking, jogging, or strength training can help strengthen bones and improve bone density. Combining Bone Restore with regular exercise can have synergistic effects on bone health.
5. Consult with a Healthcare Provider:
It is always advisable to consult with a healthcare provider or a nutritionist before starting any new supplement regimen. They can provide personalized recommendations based on your individual health needs.
By incorporating these strategies in addition to taking Bone Restore, you can optimize its benefits for supporting bone health.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Comparison of Bone Restore with Similar Products
- Bone Restore does not contain Vitamin K, which is essential for bone health.
- Products containing both calcium and Vitamin K may offer more comprehensive support for bone health.
- Consider choosing a supplement that includes Vitamin K for optimal bone health benefits.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Bone Restore (No Vitamin K)
When looking for an alternative to Bone Restore that does not contain Vitamin K, one option to consider is the Life Extension Bone Strength Formula. This supplement is specifically formulated to support bone health without including Vitamin K.
The Life Extension Bone Strength Formula contains essential nutrients for bone health, including:
- Calcium
- Magnesium
- Zinc
- Manganese
- Boron
- And other key minerals and vitamins
This product is designed to promote bone density and strength, supporting overall bone health.
For more information on the Life Extension Bone Strength Formula, you can visit the Life Extension website.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
