BioCitrate™ Iron is a specially chelated form of iron using citric acid. Minerals bonded with citric acid are specifically formulated for people with low stomach acid and are intended to improve mineral bioavailability.
Directions: Use only as directed. Take one VegCap daily. Store in a cool, dry place.
Ingredients: 1 VegCap supplies:
Iron (as Iron Citrate Complex) 25 mg 139%
Other Ingredients: Rice Flour, Vegetable Cellulose Capsule, Alfalfa Leaf, Parsley Herb, Kelp and Magnesium Stearate.
Warning: Keep out of reach of children. Keep your licensed health care practitioner informed when using this product. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. In case of accidental overdose, call a doctor or poison control center immediately.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ingredients in Iron Citrate 25 mg:
- Iron (as Ferrous Citrate) - 25 mg
- Other inactive ingredients may vary depending on the specific brand or formulation of the product. It is recommended to check the product label or consult the manufacturer for a complete list of ingredients.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Iron Citrate 25 mg
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Supports Hemoglobin Production:
Iron is a key component of hemoglobin, the protein in red blood cells that carries oxygen from the lungs to the rest of the body. Adequate iron levels help prevent anemia and promote healthy blood circulation.
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Boosts Energy Levels:
Iron is essential for energy production in the body. It helps in the conversion of nutrients into energy, which can help combat fatigue and improve overall energy levels.
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Enhances Cognitive Function:
Iron plays a crucial role in cognitive function and brain health. Sufficient iron levels support optimal brain function, memory, and concentration.
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Supports Immune System:
Iron is important for a healthy immune system as it helps in the production of white blood cells that fight off infections and illnesses.
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Promotes Healthy Pregnancy:
During pregnancy, a woman's iron needs increase significantly to support the growing fetus and prevent complications such as preterm birth and low birth weight.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
How to Use Iron Citrate 25 mg for Maximum Benefits
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Take with Vitamin C:
Iron absorption is enhanced when taken with Vitamin C. Consider taking your Iron Citrate supplement with a source of Vitamin C such as orange juice or a Vitamin C supplement.
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Avoid Taking with Calcium:
Calcium can inhibit the absorption of iron. Avoid taking your Iron Citrate supplement with dairy products or calcium supplements.
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Take on an Empty Stomach:
Iron is best absorbed on an empty stomach. Consider taking your Iron Citrate supplement first thing in the morning or between meals.
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Consider Splitting the Dose:
If you have trouble tolerating a full dose of Iron Citrate 25 mg at once, consider splitting the dose and taking half in the morning and half in the evening.
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Consult with a Healthcare Provider:
It is always recommended to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Iron Citrate 25 mg
- Contains 25 mg of iron citrate
- Easy to absorb form of iron
- May be gentler on the stomach compared to other forms of iron
- Manufacturer: [Insert Manufacturer Name]
Comparison with Similar Products:
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Iron Bisglycinate 25 mg
- Contains 25 mg of iron bisglycinate
- Highly absorbable form of iron
- Less likely to cause constipation compared to other forms of iron
- Manufacturer: [Insert Manufacturer Name]
-
Iron Sulfate 25 mg
- Contains 25 mg of iron sulfate
- Common form of iron supplement
- May cause stomach upset and constipation in some individuals
- Manufacturer: [Insert Manufacturer Name]
-
Iron Ferrous Fumarate 25 mg
- Contains 25 mg of iron ferrous fumarate
- Highly concentrated form of iron
- May cause gastrointestinal side effects in some people
- Manufacturer: [Insert Manufacturer Name]
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Iron Citrate 25 mg
Iron Citrate 25 mg is a common supplement used to treat or prevent iron deficiency. If you are looking for an alternative to Iron Citrate 25 mg, you may consider the following:
1. Ferrous Sulfate
Ferrous sulfate is a commonly used iron supplement that is readily available over the counter. It is a cost-effective option and is well-absorbed by the body.
2. Iron Bisglycinate
Iron bisglycinate is a form of iron that is gentle on the stomach and has high bioavailability. It is often recommended for individuals who experience stomach upset with other forms of iron.
3. Iron Fumarate
Iron fumarate is another form of iron supplement that is well-absorbed by the body. It is often recommended for individuals with iron deficiency anemia.
Before switching to any alternative iron supplement, it is important to consult with a healthcare provider or a registered dietitian to determine the most appropriate option for your individual needs.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
