Calcium is the most popular mineral supplement on the market, yet certain calcium compound in tablet form are often poorly absorbed by the digestive systems of older people. The Life Extension Foundation Buyers Club supplies calcium supplements and almost all other mineral only in the form of finely divided mineral powders within capsules that easily disintegrate in the stomach for optimal absorption. Studies have also shown that certain compounds of some minerals are absorbed better than others.
Calcium is the most abundant mineral in the body where it is primarily found in bones and teeth. In bone formation, calcium forms crystals that provide strength to maturing bone. Peak bone mass is usually achieved when people are in their twenties.
Benefits of calcium supplements
Calcium is needed for more than just healthy bones. It is also important for muscle contraction, blood vessel contraction and expansion, the secretion of hormones and enzymes, and sending messages through the nervous system. A meta-analysis of 56 clinical trials demonstrated a significant impact on heart health resulting from increasing calcium intake by 1000 to 2000 mg/day. In addition, recent evidence suggests that increased intake of calcium may help in weight control as well.
Calcium and other minerals are best not taken with fiber, because fiber can interfere with their absorption. There is evidence that calcium supplements and dairy foods may inhibit iron absorption, although it has been very difficult to distinguish between the effects of calcium on iron absorption versus other inhibitory factors such as phytate. Therefore, if you are iron deficient, it may be best to avoid taking calcium with meals. Calcium supplements are best administered at dinner and/or bedtime. They should always be taken with a full glass of water, juice, or other liquid to enhance solubility. If calcium supplements are taken only once daily they may be best taken in the evening.
Calcium supplements and your bones
Calcium is an essential mineral that is often inadequately supplied, inefficiently absorbed, or excreted faster than it is being assimilated. The citrate salt of calcium has been documented to be well absorbed and utilized by the body. This is the form many doctors and nutritionists recommend. Calcium citrate dissolves easily even if one doesn’t have much stomach acid. Many people naturally produce less acid as they age, so calcium citrate is a good choice for older adults. Also critically important is the addition of vitamin D3 which stimulates calcium absorption and promotes healthy bone density.
Directions: Take one capsule one to seven times daily with meals, or as recommended by a healthcare practitioner.
For women over age 35, 1500 to 2000 mg of elemental calcium is suggested.
For men and women under age 35, 1000 mg elemental calcium is suggested.
Check the calcium content of other supplements you are taking to determine how much additional calcium should be supplemented.
Ingredients: 1 capsule supplies:
Vitamin D3 (as cholecalciferol) 100 IU
Calcium (as calcium citrate) 200 mg
Other ingredients: gelatin, vegetable stearate.
Contains corn.
This product contains NO milk, egg, fish, peanuts, crustacean shellfish (lobster, crab, shrimp), soybeans, tree nuts, wheat, yeast, gluten, or rice. Contains NO artificial sweeteners, flavors, colors, or preservatives.
Warning: Large doses of vitamin D3 (over 1900 IU/day) may cause hypercalcemia, a decrease in renal function, and nephrocalcinosis. Monthly blood tests to monitor serum calcium and parathyroid hormone levels should be done to protect against vitamin D3 toxicity when high doses are consumed on a regular basis. Underlying kidney disease may preclude high dose vitamin D3 supplementation.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Ingredients in Calcium Citrate with Vitamin D 200 mg/100 IU:
- Calcium Citrate
- Vitamin D (as Cholecalciferol)
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Calcium Citrate with Vitamin D 200 mg/100 IU:
- Supports Bone Health: Calcium is essential for building and maintaining strong bones, and Vitamin D helps in the absorption of calcium in the body.
- Prevents Osteoporosis: Adequate calcium intake, along with Vitamin D, can help reduce the risk of osteoporosis, a condition characterized by weak and brittle bones.
- Supports Muscle Function: Calcium is also important for muscle function, including muscle contraction and relaxation.
- May Help in Weight Management: Some studies suggest that calcium may play a role in weight management and may help in reducing body fat.
- Supports Heart Health: Adequate calcium intake may help in maintaining normal heart rhythm and muscle function.
- Boosts Immune System: Vitamin D is known to play a crucial role in supporting the immune system and may help in reducing the risk of infections.
- May Reduce the Risk of Colon Cancer: Some research indicates that adequate calcium intake may be associated with a lower risk of colon cancer.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
How to Use Calcium Citrate with Vitamin D
- Take one tablet of Calcium Citrate with Vitamin D 200 mg/100 IU daily.
- It is best to take the tablet with a meal to enhance absorption.
- Do not exceed the recommended dosage unless advised by a healthcare professional.
- Remember to consult with your healthcare provider before starting any new supplement regimen.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Comparison of Calcium Citrate with Vitamin D 200 mg/100 IU with Similar Products
When comparing Calcium Citrate with Vitamin D 200 mg/100 IU with similar products, it is important to consider the following factors:
- Calcium Content: The amount of calcium in the product is a crucial factor to consider. Different products may contain varying amounts of calcium per serving.
- Vitamin D Content: Vitamin D is essential for calcium absorption in the body. Products may contain different amounts of vitamin D per serving.
- Form of Calcium: Calcium citrate is a common form of calcium supplement that is known for its high bioavailability. Other products may contain different forms of calcium, such as calcium carbonate or calcium phosphate.
- Additional Ingredients: Some products may contain additional nutrients or minerals that can enhance the absorption of calcium and vitamin D.
- Brand Reputation: It is important to consider the reputation of the brand manufacturing the product, as well as any quality control measures they have in place.
It is recommended to compare the nutritional information and ingredients of different products to determine which one best suits your needs and preferences.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Calcium Citrate with Vitamin D 200 mg/100 IU
One alternative product that I would recommend is Calcium Carbonate with Vitamin D. This product also provides a combination of calcium and vitamin D, which are essential for bone health.
Calcium Carbonate is a common form of calcium supplement that is well-absorbed by the body. It is often recommended for individuals who need to increase their calcium intake, such as those at risk for osteoporosis.
Vitamin D is important for calcium absorption and bone health. The combination of calcium and vitamin D in a supplement can help support bone strength and density.
One reputable brand that offers Calcium Carbonate with Vitamin D supplements is Nature Made. Nature Made is a well-known and trusted manufacturer of vitamins and supplements, and their products are quality-tested for purity and potency.
Before starting any new supplement regimen, it is always recommended to consult with a healthcare provider to determine the appropriate dosage and ensure it is safe for your individual health needs.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
