Fresh Plant Extract
Support for Restful Sleep
Valerian root has been the primary herb of choice for supporting restful sleep since the 9th century. Modern research has confirmed this traditional use, and has identified valerenic acid, a component of the essential oil, as primarily responsible for its relaxing effects. These compounds are highly soluble in alcohol extracts. Planetary Formulas Valerian Root Fresh Plant Fluid Extract is carefully prepared from freshly harvested, organically cultivated roots, to prevent the degradation of valerian's sensitive constituents.
Directions: 60 drops (approx. 1.5 ml) as needed, up to three times before bedtime, in water or juice, or as recommended by your health care professional.
Ingredients: 60 drops supply: Valerian Roots, Rhizomes and stolons Extract*, grain alcohol (60%), and purified water 1.5 ml.
*Organically grown and processed in accordance with the California Organic Foods Act of 1990.
Other Ingredients: grain alcohol (60%) and purified water.
Warning: Not for use during pregnancy.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
- Valerian root (Valeriana officinalis) extract
- Alcohol (ethanol)
- Purified water
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Health Benefits of Valerian Root Fresh Plant Fluid Extract
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Promotes Better Sleep
Valerian root has been traditionally used as a natural remedy for insomnia and improving sleep quality. The sedative properties of valerian root may help promote relaxation and improve sleep duration.
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Reduces Anxiety and Stress
Valerian root extract has been shown to have anxiolytic effects, helping to reduce symptoms of anxiety and stress. It may help calm the nervous system and promote a sense of relaxation.
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Alleviates Menstrual Cramps
Valerian root may help alleviate menstrual cramps and associated symptoms. Its muscle-relaxant properties can help reduce the intensity of cramps and promote comfort during menstruation.
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Supports Digestive Health
Valerian root extract has been used to support digestive health by helping to relieve gastrointestinal discomfort and promote healthy digestion. It may help reduce bloating and gas.
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May Help Manage ADHD Symptoms
Some studies suggest that valerian root may help manage symptoms of attention deficit hyperactivity disorder (ADHD) in children. It may help improve focus and reduce hyperactivity.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
How to Use Valerian Root Fresh Plant Fluid Extract
- Consult a Healthcare Professional: Before starting any new supplement regimen, it is important to consult with a healthcare professional to ensure it is safe for you.
- Follow Recommended Dosage: The recommended dosage of Valerian Root Fresh Plant Fluid Extract can vary depending on the product and individual needs. It is important to follow the instructions provided on the product label or as recommended by a healthcare professional.
- Timing of Use: Valerian Root is commonly used to promote relaxation and improve sleep quality. It is typically taken in the evening, about 30 minutes to an hour before bedtime.
- Administration: Valerian Root Fresh Plant Fluid Extract can be taken directly by mouth or mixed with water or juice. It is important to shake the bottle well before each use.
- Consistency: For optimal benefits, it is recommended to use Valerian Root Fresh Plant Fluid Extract consistently as part of a daily routine.
- Storage: Store the product in a cool, dry place away from direct sunlight and heat to maintain its potency.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Comparison of Valerian Root Fresh Plant Fluid Extract with Similar Products
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Valerian Root Fresh Plant Fluid Extract
Valerian Root Fresh Plant Fluid Extract is a natural supplement made from the fresh roots of the Valerian plant. It is known for its calming and sedative properties, making it popular for promoting relaxation and improving sleep quality.
Manufacturer: Nature's Answer
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Valerian Root Capsules
Valerian Root Capsules are another common form of valerian supplement, usually made from dried valerian root powder. They are also used for promoting relaxation and sleep.
Manufacturer: Various brands available
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Valerian Root Tea
Valerian Root Tea is a herbal tea made from dried valerian root. It is often used as a natural remedy for insomnia and anxiety.
Manufacturer: Various brands available
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
Alternative to Valerian Root Fresh Plant Fluid Extract
Valerian Root Fresh Plant Fluid Extract is commonly used for its calming and sedative effects. If you are looking for an alternative to this product, you may consider the following:
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Lemon Balm Extract
Lemon balm is a herb from the mint family that is known for its calming properties. It can help reduce anxiety and promote relaxation, making it a good alternative to Valerian Root Fresh Plant Fluid Extract.
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Passionflower Extract
Passionflower is another herb that is often used to reduce anxiety and improve sleep quality. It can be a suitable alternative for those looking for a natural remedy to promote relaxation.
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Chamomile Extract
Chamomile is a gentle herb that is commonly used to promote relaxation and improve sleep. It is often found in teas and supplements and can be a good alternative to Valerian Root Fresh Plant Fluid Extract.
It is important to consult with a healthcare provider or a qualified herbalist before trying any new herbal remedies to ensure they are safe and appropriate for your individual needs.
The information provided is for educational purposes only and is not intended to replace professional medical advice. Always consult with a qualified healthcare provider for personalized medical guidance.
