| Applications: | Vital for strong bones and teeth and to maintain regular
heartbeat. Calcium also lowers the risk of colon cancer and protects
against osteoporosis. Calcium also helps to prevent muscle cramping
and calms the central nervous system. Organic forms are recommended
for maximum absorption. |
| Sources: | Dairy products, tofu, spinach, kale, turnip greens, cabbage,
collards, mustard greens.
|
| Recommendations: | Some calcium supplements have been associated
with high lead content. In general using supplements which combine
calcium citrate, gluconate and carbonate can be effective. Calcium
carbonate is found in over-the-counter antacids; however, by itself, it
is not the most absorbable variety. Calcium chelates are absorbed more
readily. Calcium citrate, lactate, aspartate and orotate are assimilated
better than calcium carbonate or calcium from oyster shells or bone
meal. |
