| What is it? | Bilberry is the European variant of Blueberry. It is
considered an herbal antioxidant, which helps to inhibit free radical
damage in human tissue. Modern research of bilberry was partly based
on its use by British World War II pilots, who noticed that their night
vision improved when they ate bilberry jam prior to night bombing raids. |
| Where is it from? | A close relative of American blueberry, bilberry
grows in Northern Europe, Canada, and the United States. The ripe
berries are mainly used, but the leaves may also contain beneficial
compounds. These compounds are called anthocyandins. Bilberry
extract usually contains 15% to 25% anthocyanidins. |
| What is it used | The dried berries and leaves of bilberry have been recommended
for a wide variety of conditions including bruising, circulation, diabetes,
night blindness, and varicose veins.
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